Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Snack, BALANCE, original bar
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Snack, BALANCE, original bar
24g
Snack, BALANCE, original bar has 23.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snack, BALANCE, original bar?
Cooked Ripe Red Tomatoes VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snack, BALANCE, original bar:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 46.9 times more Vitamin C, 2.2 times more Vitamin E and 49.7 times more Vitamin K than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 2.7 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snack, BALANCE, original bar:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 7.4 times more Potassium and 280.3 times more Water than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 2.1 times more Calcium and 2 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snack, BALANCE, original bar contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate, 1.6 times more Sugars and 5.2 times more Fiber than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 4.7 times more Fat, 3.1 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snack, BALANCE, original bar offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber