Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	74.4% 97g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	16% 6.15g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	2.2% 22mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.42% 15.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Snack, BALANCE, original bar:

• Cooked Ripe Red Tomatoes have 2 times more Vitamin C and 2.2 times more Vitamin K than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 62.3 times more Vitamin A, 45.2 times more Vitamin B1, 77.6 times more Vitamin B2, 16.9 times more Vitamin B3, 5.4 times more Vitamin B5, 11.3 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10.4 times more Vitamin E than Cooked Ripe Red Tomatoes.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Snack, BALANCE, original bar:

• Cooked Ripe Red Tomatoes have 12.2 times more Water than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 49.4 times more Calcium, 10.3 times more Copper, 16 times more Iron, 13.2 times more Magnesium, 6.8 times more Manganese, 16.6 times more Phosphorus, 3.1 times more Potassium, 46.6 times more Selenium, 23 times more Sodium and 25.1 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 7 ounces:

• Snack, BALANCE, original bar contains 23.1 times more Energy, 109.1 times more Fat, 76.6 times more Saturated Fat, 70.5 times more Omega 3, 43.5 times more Omega 6, 12.2 times more Carbohydrate, 14 times more Sugars, 4.4 times more Fiber and 29.5 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.