Comparing Nutrients in 7 ounces Cake, yellow, light, dry mix VS Archway Home Style Cookies, Frosty Lemon

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Archway Home Style Cookies, Frosty Lemon	4%	36%	60%

Macro Nutrients

	Cake, yellow, light, dry mix	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Energy	27.6% 802kcal	29.4% 853kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	8.48% 2.7g	36% 11.6g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	NA	1.6g per day for Men 19-50 years
Omega 6	8.8% 1.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 167g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	16.7% 9.33g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.4% 0.34mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.2% 0.42mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	29.3% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.1% 0.22μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Calcium	30.8% 308mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	NA	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 643mg	NA	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	5.37% 183mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	NA	55μg per day for Men 19-50 years
Sodium	80% 1199mg	59.4% 891mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	NA	11mg per day for Men 19-50 years
Water	0.17% 6.15g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, light, dry mix VS Archway Home Style Cookies, Frosty Lemon per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, yellow, light, dry mix versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, yellow, light, dry mix vs Archway Home Style Cookies, Frosty Lemon:

• 7 ounces of Cake, yellow, light, dry mix have 1.3 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
• While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 1.4 times more Vitamin B1 than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
• Both Cake, yellow, light, dry mix as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cake, yellow, light, dry mix vs Archway Home Style Cookies, Frosty Lemon:

• 7 ounces of Cake, yellow, light, dry mix have 3.8 times more Calcium and 1.3 times more Sodium than Archway Home Style Cookies, Frosty Lemon.
• While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 1.4 times more Potassium than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Archway Home Style Cookies, Frosty Lemon contain similar levels of Iron per seven ounces.
• 7 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, yellow, light, dry mix have 1.3 times more Carbohydrate and 1.9 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
• While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 3.1 times more Fat and 4.3 times more Saturated Fat than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy and Protein per seven ounces.
• 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber