Cake, Yellow, Light, Dry Mix VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 300 calories of Cake, yellow, light, dry mix vs Archway Home Style Cookies, Frosty Lemon:
- 300 calories of Cake, yellow, light, dry mix have 1.4 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Vitamin B1 than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Cake, yellow, light, dry mix as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, yellow, light, dry mix vs Archway Home Style Cookies, Frosty Lemon:
- 300 calories of Cake, yellow, light, dry mix have 4 times more Calcium and 1.4 times more Sodium than Archway Home Style Cookies, Frosty Lemon.
- Both Cake, yellow, light, dry mix and Archway Home Style Cookies, Frosty Lemon contain similar levels of Iron per 300 calories.
- 300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium
- Both Cake, yellow, light, dry mix as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cake, yellow, light, dry mix have 1.4 times more Carbohydrate than Archway Home Style Cookies, Frosty Lemon.
- While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 2.9 times more Fat and 4 times more Saturated Fat than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 300 calories.
- 300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Protein
- Both Cake, yellow, light, dry mix as well as Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber in 300 calories.