Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Oranges:
Raw Orange juice has 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin E than Raw Orange juice.
Both Raw Orange juice and Raw Oranges have similar amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C per 7 oz.
Both Raw Orange juice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Fresh Orange juice vs Oranges:
Raw Orange juice has 2 times more Iron and 1.2 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 1.8 times more Manganese than Raw Orange juice.
Both Raw Orange juice and Raw Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 7 oz.
Both Raw Orange juice as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 12 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Raw Orange juice and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Orange juice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.