Lets compare vitamin content per 7 ounces of Oranges vs Frozen Whole Onions:
Raw Oranges have more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B9, 6.7 times more Vitamin C and 9 times more Vitamin E than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 1.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Frozen Whole Onions:
Raw Oranges have 1.3 times more Potassium than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 4.6 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Whole Onions, Unprepared have similar amounts of Calcium, Copper, Magnesium and Water per 7 oz.
Both Raw Oranges as well as Frozen Whole Onions, Unprepared have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.3 times more Energy, 1.4 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Fiber than Frozen Whole Onions, Unprepared.
Both Raw Oranges and Frozen Whole Onions, Unprepared have similar amounts of Protein per 7 oz.
Both Raw Oranges as well as Frozen Whole Onions, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.