Nutrient Comparison: Valencia Oranges VS Fried Tofu, prepared with calcium sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Fried Tofu, prepared with calcium sulfate:
- 7 ounces of Valencia Oranges have 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 7 oz of Fried Tofu, prepared with calcium sulfate contain 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Fried Tofu, prepared with calcium sulfate:
- 7 ounces of Valencia Oranges have 1.2 times more Potassium and 1.7 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 7 oz of Fried Tofu, prepared with calcium sulfate contain 24 times more Calcium, 10.8 times more Copper, 54.1 times more Iron, 9.5 times more Magnesium, 65 times more Manganese, 16.9 times more Phosphorus and 33.2 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.3 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- While 7 oz of Fried Tofu, prepared with calcium sulfate contain 5.5 times more Energy, 67.3 times more Fat, 83.4 times more Saturated Fat, 84.1 times more Omega 3, 228.3 times more Omega 6, 1.6 times more Fiber and 18.1 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein