Comparing Nutrients in 7 ounces Snacks, granola bars, hard, peanut butter VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	33% 958kcal	28.5% 828kcal	2900kcal per day for Men 19-50 years
Fat	48.7% 47.2g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	20% 6.35g	8.7% 2.78g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	139% 23.7g	50.7% 8.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	123% 160g	130g per day for Men 19-50 years
Sugars	NA	53% 38.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	0% 0g	38g per day for Men 19-50 years
Protein	34.7% 19.4g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	59.5% 536μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	120% 478μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	79.6% 1.83mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.4% 276mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	17% 577mg	2.28% 77.4mg	3400mg per day for Men 19-50 years
Selenium	54% 29.8μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	37.4% 562mg	46.4% 697mg	1500mg per day for Men 19-50 years
Zinc	22.6% 2.5mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.12% 4.56g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, peanut butter versus 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, peanut butter vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 7 ounces of Snacks, granola bars, hard, peanut butter have more Vitamin B5 than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 270 times more Vitamin A, 3.3 times more Vitamin B1, 8.9 times more Vitamin B2, 4.6 times more Vitamin B3, 9.4 times more Vitamin B6 and 13.4 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
• 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A
• 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, hard, peanut butter vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 7 ounces of Snacks, granola bars, hard, peanut butter have 13.7 times more Calcium, 2.2 times more Copper, 4.2 times more Magnesium, 3.3 times more Phosphorus, 7.5 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.7 times more Manganese than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Iron and Sodium per seven ounces.
• 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, hard, peanut butter have 2.6 times more Fat, 2.3 times more Saturated Fat, 2.7 times more Omega 6, more Fiber and 2.9 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 5.3 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy per seven ounces.
• 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber