Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C vs Carrots:
Bottled Apple Juice with Vitamin C has 6.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 13.5 times more Vitamin B3, 5.6 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B9, 66 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apple Juice with Vitamin C vs Carrots:
Raw Carrots contain 4.1 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 17.3 times more Sodium and 12 times more Zinc than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Raw Carrots have similar amounts of Water per 100 g.
Both Bottled Apple Juice with Vitamin C as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Apple Juice with Vitamin C has 2 times more Sugars and 10.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 9.3 times more Protein than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Bottled Apple Juice with Vitamin C as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.