Lets compare vitamin content per 100 grams of Canned Apricots vs Canned Kidney Beans:
Apricots Canned in Heavy Syrup, Drained have 2.6 times more Vitamin C and 44.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 18 times more Vitamin B9 than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Apricots Canned in Heavy Syrup, Drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Apricots vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.4 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 6.9 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium, 74 times more Sodium and 4.2 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots Canned in Heavy Syrup, Drained have 1.5 times more Carbohydrate and 10.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 1.6 times more Fiber and 8.2 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Apricots Canned in Heavy Syrup, Drained as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.