Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Almonds:
Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 41 times more Vitamin B1, 42.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Almonds:
Apricots, dried, sulfured, stewed, with added sugar have 15.5 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 7.5 times more Copper, 2.4 times more Iron, 18 times more Magnesium, 24.8 times more Manganese, 12.7 times more Phosphorus, 1.7 times more Potassium and 13 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Almonds.
While Almonds contain 5.1 times more Energy, 332.9 times more Fat, 380.2 times more Saturated Fat, 425 times more Omega 6, 3 times more Fiber and 18.1 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.