Lets compare vitamin content per 100 grams of Oranges vs Traditional Pineapple:
Raw Oranges have 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.1 times more Vitamin C than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Traditional Raw Pineapple have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Traditional Pineapple:
Raw Oranges have 3.1 times more Calcium, 1.6 times more Phosphorus and 1.4 times more Potassium than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.8 times more Copper, 2.5 times more Iron and 63.7 times more Manganese than Raw Oranges.
Both Raw Oranges and Traditional Raw Pineapple have similar amounts of Magnesium and Water per 100 g.
Both Raw Oranges as well as Traditional Raw Pineapple have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.7 times more Protein than Traditional Raw Pineapple.
Both Raw Oranges and Traditional Raw Pineapple have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Oranges as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.