Lets compare vitamin content per 1 pound of Oranges vs Traditional Pineapple:
Raw Oranges have 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.1 times more Vitamin C than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Traditional Raw Pineapple have similar amounts of Vitamin B1 per 1 lb.
Both Raw Oranges as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Traditional Pineapple:
Raw Oranges have 3.1 times more Calcium, 1.6 times more Phosphorus and 1.4 times more Potassium than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.8 times more Copper, 2.5 times more Iron and 63.7 times more Manganese than Raw Oranges.
Both Raw Oranges and Traditional Raw Pineapple have similar amounts of Magnesium and Water per 1 lb.
Both Raw Oranges as well as Traditional Raw Pineapple have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.7 times more Protein than Traditional Raw Pineapple.
Both Raw Oranges and Traditional Raw Pineapple have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Oranges as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.