Lets compare vitamin content per 100 grams of Navel Oranges vs Dried Dill Weed Spices:
Dried Dill Weed Spices contain 24.4 times more Vitamin A, 6.1 times more Vitamin B1, 5.6 times more Vitamin B2, 6.6 times more Vitamin B3 and 21.6 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Dried Dill Weed Spices have similar amounts of Vitamin C per 100 g.
Both Raw Navel Oranges as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dried Dill Weed Spices:
Raw Navel Oranges have 11.8 times more Water than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 41.5 times more Calcium, 12.6 times more Copper, 375.2 times more Iron, 41 times more Magnesium, 136.2 times more Manganese, 23.6 times more Phosphorus, 19.9 times more Potassium, 208 times more Sodium and 41.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Dried Dill Weed Spices contain 5.2 times more Energy, 29.1 times more Fat, 4.5 times more Carbohydrate, 6.2 times more Fiber and 21.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.