Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Japanese Persimmons vs Canned Kidney Beans:
Dried Japanese Persimmons have 3.3 times more Copper, 8.3 times more Manganese and 3.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.6 times more Iron, 148 times more Sodium and 3.4 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Japanese Persimmons have 3.3 times more Energy, 5.1 times more Carbohydrate and 3.4 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.