Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Frozen Carrots:
Boiled Green Plantains have 1.8 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.6 times more Vitamin K than Boiled Green Plantains.
Both Boiled Green Plantains and Frozen Carrots, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Boiled Green Plantains vs Frozen Carrots:
Boiled Green Plantains have 2.3 times more Magnesium and 1.2 times more Potassium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 12 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, more Selenium, 34 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Frozen Carrots, Unprepared have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Green Plantains have 3.4 times more Energy, 1.5 times more Omega 3, 3.7 times more Carbohydrate and 1.4 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.8 times more Omega 6, 2.1 times more Sugars and 1.3 times more Fiber than Boiled Green Plantains.
Both Boiled Green Plantains as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.