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Comparing Nutrients in 100 grams Green PlantainsVSOranges

Macros Ratio

ProteinsFatsCarbs


Green Plantains
3%
0%
97%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Green PlantainsvsOranges
5.24%
Energy
1.62%
152 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.07%
Fat
0.12%
0.07 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
2.23%
Protein
1.68%
1.25 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
28%
Carbohydrate
9.08%
36.7 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
3.17%
Sugars
13%
2.3 gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
5.8%
Fiber
6.3%
2.2 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
NA
Cholesterol
0%
NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.38%
Saturated Fat
0.06%
0.12 gvs0.02 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
0.63%
0.01 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.18%
Omega 6
0.12%
0.03 gvs0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.65%
Water
2.35%
61 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Green PlantainsvsOranges
NA
Vitamin A
1.22%
NA μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
8.33%
Thiamine
7.5%
0.1 mgvs0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
7.7%
Vitamin B2
3.08%
0.1 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.44%
Vitamin B3
1.75%
0.55 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
5.4%
Vitamin B6
4.6%
0.07 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
NA
Vitamin B12
0%
NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
22%
Vitamin C
59%
20 mgvs53 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
1.2%
NA mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7%
Folate
7.5%
28 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Green PlantainsvsOranges
0.2%
Calcium
4%
2 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
13%
Copper
5.56%
0.12 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
9.38%
Iron
1.25%
0.75 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
9.76%
Magnesium
2.4%
41 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
4.8%
Manganese
1.3%
0.11 mgvs0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
4.43%
Phosphorus
2%
31 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12.7%
Potassium
5.32%
431 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
0.91%
NA μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.13%
Sodium
0%
2 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
1.64%
Zinc
0.64%
0.18 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Green Plantains vs Oranges:
Raw Green Plantains have 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges. While Raw Oranges contain 2.7 times more Vitamin C than Raw Green Plantains. Both Raw Green Plantains and Raw Oranges have similar amounts of Thiamine, Vitamin B6 and Folate per 100 g.

Comparing minerals per 100 grams for Green Plantains vs Oranges:
Raw Green Plantains have 2.4 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 2.6 times more Zinc than Raw Oranges. While Raw Oranges contain 20 times more Calcium than Raw Green Plantains.

Comparison of macro-nutrients per 100 grams:
Raw Green Plantains have 3.2 times more Energy, 1.3 times more Protein and 3.1 times more Carbohydrate than Raw Oranges. While Raw Oranges contain 4.1 times more Sugars and 1.4 times more Water than Raw Green Plantains. Both Raw Green Plantains and Raw Oranges have similar amounts of Fiber per 100 g.Both Raw Green Plantains as well as Raw Oranges have insufficient amounts of Fat, Omega 3 and Omega 6 in 100 g.




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