Lets compare vitamin content per 100 grams of Raspberries Puree vs Canned Kidney Beans:
Raspberries Puree with Seeds have 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 12.2 times more Vitamin C and 38.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 and 2 times more Vitamin B6 than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Raspberries Puree vs Canned Kidney Beans:
Raspberries Puree with Seeds have 4 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 3 times more Phosphorus, 74 times more Sodium and 1.5 times more Zinc than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries Puree with Seeds have 1.6 times more Fat, 3.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 2.9 times more Omega 3, 1.3 times more Carbohydrate and 4.7 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Raspberries Puree with Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.