Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Rhubarb Frozen Cooked with Sugar versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rhubarb Frozen Cooked with Sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 9.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 10.7 times more Vitamin B3, 9.8 times more Vitamin B5, 8.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 100 grams of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Rhubarb Frozen Cooked with Sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Rhubarb Frozen Cooked with Sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 11.2 times more Calcium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 12.1 times more Phosphorus, 4.9 times more Potassium, 391 times more Sodium and 5 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 100 grams of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Rhubarb Frozen Cooked with Sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 99 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 102.6 times more Fat, 77.3 times more Saturated Fat and 6.4 times more Protein than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Rhubarb Frozen Cooked with Sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.