Nutrients in 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.

Macros Ratio

Protein Fat Carbs

17%

18%

65%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Energy3640 kcal

126%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3640 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat79.7 g

82%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 79.7 g of Fat per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.3 g

44.7%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 14.3 g of Saturated Fat per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate629 g

484%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 629.4 g of Carbohydrate per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.3 g

19.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 14.3 g of Sugars per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber143 g

376%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 143 g of Fiber per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein170 g

304%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 170.3 g of Protein per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B19.7 mg

808%

Thiamine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 9.7 mg of Vitamin B1 per 1 kilogram, which is 808% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg

231%

Riboflavin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3 mg of Vitamin B2 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 8 mg of Vitamin B3 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.5 mg

170%

Pantothenic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 8.5 mg of Vitamin B5 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84.6%

Pyridoxine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.1 mg of Vitamin B6 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9380 μg

95%

Folates and Folic Acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Calcium790 mg

79%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 790 mg of Calcium per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

333%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3 mg of Copper per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron80.7 mg

1009%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 80.7 mg of Iron per 1 kilogram, which is 1009% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2410 mg

574%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2410 mg of Magnesium per 1 kilogram, which is 574% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese57 mg

2478%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 57 mg of Manganese per 1 kilogram, which is 2478% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6940 mg

991%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 6940 mg of Phosphorus per 1 kilogram, which is 991% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5790 mg

170%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5790 mg of Potassium per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc42 mg

382%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 42 mg of Zinc per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89 g

2.4%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 89 g of Water per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.
It has no Selenium.

Macronutrients in 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Fat, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.
It also has a good amount of Sugars.

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER with:

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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