Nutrients in 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.

Weight per 100 Calories

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

27.5g

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

18%

65%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Energy100 kcal

3.45%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.26%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.1895604395604 g of Fat per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.23%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.39285714285714 g of Saturated Fat per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.3 g

13.3%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 17.291208791209 g of Carbohydrate per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.39 g

0.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.39285714285714 g of Sugars per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.93 g

10.3%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.9285714285714 g of Fiber per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.68 g

8.35%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.6785714285714 g of Protein per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.27 mg

22.2%

Thiamine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.26648351648352 mg of Vitamin B1 per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.34%

Riboflavin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.082417582417582 mg of Vitamin B2 per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.37%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.21978021978022 mg of Vitamin B3 per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.67%

Pantothenic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.23351648351648 mg of Vitamin B5 per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.32%

Pyridoxine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.03021978021978 mg of Vitamin B6 per 100 calories, which is 2.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.4 μg

2.6%

Folates and Folic Acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.43956043956 μg of Vitamin B9 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Calcium21.7 mg

2.17%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 21.703296703297 mg of Calcium per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.16%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.082417582417582 mg of Copper per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.7%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.217032967033 mg of Iron per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66.2 mg

15.8%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 66.208791208791 mg of Magnesium per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.57 mg

68%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.5659340659341 mg of Manganese per 100 calories, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.2%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 190.65934065934 mg of Phosphorus per 100 calories, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium159 mg

4.68%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 159.06593406593 mg of Potassium per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.37 mg

0.092%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.3736263736264 mg of Sodium per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.1538461538462 mg of Zinc per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.45 g

0.066%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.4450549450549 g of Water per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER is an excellent source of Vitamin B1.
It has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B6, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER is an excellent source of Iron, Manganese and Phosphorus.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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