Nutrients in 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.

Weight per 300 Calories

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

82.4g

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

18%

65%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Energy300 kcal

10.3%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.57 g

6.77%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 6.5686813186813 g of Fat per 300 calories, which is 6.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.18 g

3.7%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.1785714285714 g of Saturated Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 51.873626373626 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.18 g

1.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.1785714285714 g of Sugars per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 11.785714285714 g of Fiber per 300 calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 14.035714285714 g of Protein per 300 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.8 mg

66.6%

Thiamine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.79945054945055 mg of Vitamin B1 per 300 calories, which is 66.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.25 mg

19%

Riboflavin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.24725274725275 mg of Vitamin B2 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.66 mg

4.12%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.65934065934066 mg of Vitamin B3 per 300 calories, which is 4.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.7 mg

14%

Pantothenic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.70054945054945 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.091 mg

6.97%

Pyridoxine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.090659340659341 mg of Vitamin B6 per 300 calories, which is 6.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.3 μg

7.83%

Folates and Folic Acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 31.318681318681 μg of Vitamin B9 per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Calcium65 mg

6.5%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 65.10989010989 mg of Calcium per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.5%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.24725274725275 mg of Copper per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.65 mg

83%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 6.6510989010989 mg of Iron per 300 calories, which is 83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium199 mg

47.3%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 198.62637362637 mg of Magnesium per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.7 mg

204%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.6978021978022 mg of Manganese per 300 calories, which is 204% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus572 mg

81.7%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 571.97802197802 mg of Phosphorus per 300 calories, which is 81.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium477 mg

14%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 477.1978021978 mg of Potassium per 300 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.12 mg

0.27%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.1208791208791 mg of Sodium per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.46 mg

31.5%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.4615384615385 mg of Zinc per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.34 g

0.2%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.3351648351648 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B3 and Vitamin B6.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Copper, Magnesium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Selenium and Sodium.

Macronutrients in 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER with: