Nutrients in 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.

Macros Ratio

Protein Fat Carbs

17%

18%

65%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Energy722 kcal

25%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 722.34526 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.3%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 15.81618605 g of Fat per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.84 g

8.87%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.83778495 g of Saturated Fat per 7 ounces, which is 8.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 124.9022271 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.84 g

3.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.83778495 g of Sugars per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.4 g

74.7%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 28.3778495 g of Fiber per 7 ounces, which is 74.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.8 g

60.3%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 33.79543895 g of Protein per 7 ounces, which is 60.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.92 mg

160%

Thiamine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.92493105 mg of Vitamin B1 per 7 ounces, which is 160% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

45.8%

Riboflavin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.5953395 mg of Vitamin B2 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.92%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.587572 mg of Vitamin B3 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

33.7%

Pantothenic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.68679525 mg of Vitamin B5 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.8%

Pyridoxine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.21829115 mg of Vitamin B6 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Calcium157 mg

15.7%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 156.772735 mg of Calcium per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.5953395 mg of Copper per 7 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

200%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 16.01463255 mg of Iron per 7 ounces, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium478 mg

114%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 478.256065 mg of Magnesium per 7 ounces, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.3 mg

492%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 11.3114505 mg of Manganese per 7 ounces, which is 492% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1377 mg

197%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1377.21871 mg of Phosphorus per 7 ounces, which is 197% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1149 mg

33.8%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1149.005235 mg of Potassium per 7 ounces, which is 33.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.33 mg

75.8%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 8.334753 mg of Zinc per 7 ounces, which is 75.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.7 g

0.48%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 17.6617385 g of Water per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Copper, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Selenium and Sodium.

Macronutrients in 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
This meal has some Sugars.

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER with:

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER with: