Nutrients in 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.

Macros Ratio

Protein Fat Carbs

17%

18%

65%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Energy516 kcal

17.8%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 515.9609 kcal of Energy per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.3 g

11.6%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 11.29727575 g of Fat per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.03 g

6.33%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.02698925 g of Saturated Fat per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.2 g

68.6%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 89.2158765 g of Carbohydrate per 5 ounces, which is 68.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.03 g

2.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.02698925 g of Sugars per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.3 g

53.3%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 20.2698925 g of Fiber per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

43%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 24.13959925 g of Protein per 5 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.37 mg

115%

Thiamine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.37495075 mg of Vitamin B1 per 5 ounces, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

32.7%

Riboflavin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.4252425 mg of Vitamin B2 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.1%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.13398 mg of Vitamin B3 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.20485375 mg of Vitamin B5 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.15592225 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Calcium112 mg

11%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 111.980525 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.2%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.4252425 mg of Copper per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.4 mg

143%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 11.43902325 mg of Iron per 5 ounces, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium342 mg

81.3%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 341.611475 mg of Magnesium per 5 ounces, which is 81.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.08 mg

351%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 8.0796075 mg of Manganese per 5 ounces, which is 351% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus984 mg

141%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 983.72765 mg of Phosphorus per 5 ounces, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium821 mg

24%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 820.718025 mg of Potassium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.95 mg

54%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.953395 mg of Zinc per 5 ounces, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.6 g

0.34%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 12.6155275 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Copper, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Selenium and Sodium.

Macronutrients in 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Sugars.

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER with:

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER with: