Nutrients in 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.

Weight per 500 Calories

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

137g

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

18%

65%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Energy500 kcal

17.2%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.947802197802 g of Fat per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.96 g

6.14%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.9642857142857 g of Saturated Fat per 500 calories, which is 6.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.5 g

66.5%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 86.456043956044 g of Carbohydrate per 500 calories, which is 66.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.96 g

2.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.9642857142857 g of Sugars per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.6 g

51.7%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 19.642857142857 g of Fiber per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.4 g

41.8%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 23.392857142857 g of Protein per 500 calories, which is 41.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.33 mg

111%

Thiamine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.3324175824176 mg of Vitamin B1 per 500 calories, which is 111% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.7%

Riboflavin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.41208791208791 mg of Vitamin B2 per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.87%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.0989010989011 mg of Vitamin B3 per 500 calories, which is 6.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg

23.4%

Pantothenic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.1675824175824 mg of Vitamin B5 per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.6%

Pyridoxine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.1510989010989 mg of Vitamin B6 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952 μg

13%

Folates and Folic Acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 52.197802197802 μg of Vitamin B9 per 500 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Calcium109 mg

11%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 108.51648351648 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.8%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.41208791208791 mg of Copper per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 11.085164835165 mg of Iron per 500 calories, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium331 mg

79%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 331.04395604396 mg of Magnesium per 500 calories, which is 79% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.83 mg

340%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.8296703296703 mg of Manganese per 500 calories, which is 340% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus953 mg

136%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 953.2967032967 mg of Phosphorus per 500 calories, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium795 mg

23.4%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 795.32967032967 mg of Potassium per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.87 mg

0.46%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 6.8681318681319 mg of Sodium per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.77 mg

52.4%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.7692307692308 mg of Zinc per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.2 g

0.33%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 12.225274725275 g of Water per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin B9.
This meal has some Vitamin B3.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Selenium and Sodium.

Macronutrients in 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Sugars.

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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