Nutrients in 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.

Macros Ratio

Protein Fat Carbs

17%

18%

65%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Energy1445 kcal

50%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1444.69052 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.6 g

32.6%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 31.6323721 g of Fat per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.68 g

17.7%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.6755699 g of Saturated Fat per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate250 g

192%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 249.8044542 g of Carbohydrate per 14 ounces, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.68 g

7.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.6755699 g of Sugars per 14 ounces, which is 7.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber56.8 g

149%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 56.755699 g of Fiber per 14 ounces, which is 149% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein67.6 g

121%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 67.5908779 g of Protein per 14 ounces, which is 121% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.85 mg

321%

Thiamine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.8498621 mg of Vitamin B1 per 14 ounces, which is 321% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.190679 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.18 mg

20%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.175144 mg of Vitamin B3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.37 mg

67.5%

Pantothenic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.3735905 mg of Vitamin B5 per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.6%

Pyridoxine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.4365823 mg of Vitamin B6 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9151 μg

37.7%

Folates and Folic Acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 150.81934 μg of Vitamin B9 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Calcium314 mg

31.4%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 313.54547 mg of Calcium per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.190679 mg of Copper per 14 ounces, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32 mg

400%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 32.0292651 mg of Iron per 14 ounces, which is 400% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium957 mg

228%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 956.51213 mg of Magnesium per 14 ounces, which is 228% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese22.6 mg

984%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 22.622901 mg of Manganese per 14 ounces, which is 984% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2754 mg

393%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2754.43742 mg of Phosphorus per 14 ounces, which is 393% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2298 mg

67.6%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2298.01047 mg of Potassium per 14 ounces, which is 67.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.7 mg

152%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 16.669506 mg of Zinc per 14 ounces, which is 152% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35.3 g

0.95%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 35.323477 g of Water per 14 ounces, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
While 14 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Sugars.

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER with:

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER with: