Nutrients in 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.

Macros Ratio

Protein Fat Carbs

17%

18%

65%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Energy1651 kcal

57%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1651.07488 kcal of Energy per 1 pound, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36 g

37.3%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 36.1512824 g of Fat per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.5 g

20.3%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 6.4863656 g of Saturated Fat per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate285 g

220%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 285.4908048 g of Carbohydrate per 1 pound, which is 220% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.5 g

8.95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 6.4863656 g of Sugars per 1 pound, which is 8.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber65 g

171%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 64.863656 g of Fiber per 1 pound, which is 171% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein77.2 g

138%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 77.2467176 g of Protein per 1 pound, which is 138% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.4 mg

367%

Thiamine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.3998424 mg of Vitamin B1 per 1 pound, which is 367% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.36 mg

105%

Riboflavin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.360776 mg of Vitamin B2 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.63 mg

22.7%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.628736 mg of Vitamin B3 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.86 mg

77%

Pantothenic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.855532 mg of Vitamin B5 per 1 pound, which is 77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.5 mg

38.4%

Pyridoxine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.4989512 mg of Vitamin B6 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Calcium358 mg

36%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 358.33768 mg of Calcium per 1 pound, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.36 mg

151%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.360776 mg of Copper per 1 pound, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.6 mg

458%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 36.6048744 mg of Iron per 1 pound, which is 458% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1093 mg

260%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1093.15672 mg of Magnesium per 1 pound, which is 260% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26 mg

1124%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 25.854744 mg of Manganese per 1 pound, which is 1124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3148 mg

450%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3147.92848 mg of Phosphorus per 1 pound, which is 450% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2626 mg

77.2%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2626.29768 mg of Potassium per 1 pound, which is 77.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19 mg

173%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 19.050864 mg of Zinc per 1 pound, which is 173% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.4 g

1.1%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 40.369688 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
While 1 pound of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Sugars.

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER with: