Nutrients in 1 kilogram of Frontier, Nutritional Yeast
Fortified Nutritional Yeast by Frontier.
Macros Ratio
Protein
Fat
Carbs
53%
7%
40%
Macro Nutrients
Frontier, Nutritional Yeast
Energy3750 kcal
129%
Fortified Nutritional Yeast by Frontier has 3750 kcal of Energy per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat31 g
32%
Fortified Nutritional Yeast by Frontier has 31 g of Fat per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast by Frontier has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast by Frontier has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate375 g
288%
Fortified Nutritional Yeast by Frontier has 375 g of Carbohydrate per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars125 g
172%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast by Frontier has 125 g of Sugars per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber188 g
495%
Fortified Nutritional Yeast by Frontier has 188 g of Fiber per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein500 g
893%
Fortified Nutritional Yeast by Frontier has 500 g of Protein per 1 kilogram, which is 893% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Frontier, Nutritional Yeast
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Fortified Nutritional Yeast by Frontier has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B128 mg
Buy Vegan Vitamin B1
2333%
Thiamine
Fortified Nutritional Yeast by Frontier has 28 mg of Vitamin B1 per 1 kilogram, which is 2333% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B2393 mg
Buy Vegan Vitamin B2
30231%
Riboflavin
Fortified Nutritional Yeast by Frontier has 393 mg of Vitamin B2 per 1 kilogram, which is 30231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B3375 mg
Buy Nutritional Yeast naturally rich in vitamin B3
2344%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast by Frontier has 375 mg of Vitamin B3 per 1 kilogram, which is 2344% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5160 mg
Buy Nutritional Yeast naturally rich in vitamin B5
3200%
Pantothenic acid
Fortified Nutritional Yeast by Frontier has 160 mg of Vitamin B5 per 1 kilogram, which is 3200% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B631 mg
2385%
Pyridoxine
Fortified Nutritional Yeast by Frontier has 31 mg of Vitamin B6 per 1 kilogram, which is 2385% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B915000 μg
3750%
Folates and Folic Acid
Fortified Nutritional Yeast by Frontier has 15000 μg of Vitamin B9 per 1 kilogram, which is 3750% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin C0 mg
0%
Ascorbic acid
Fortified Nutritional Yeast by Frontier has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Minerals
Frontier, Nutritional Yeast
Calcium1250 mg
125%
Fortified Nutritional Yeast by Frontier has 1250 mg of Calcium per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron45 mg
563%
Fortified Nutritional Yeast by Frontier has 45 mg of Iron per 1 kilogram, which is 563% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium20900 mg
615%
Fortified Nutritional Yeast by Frontier has 20900 mg of Potassium per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium313 mg
21%
Fortified Nutritional Yeast by Frontier has 313 mg of Sodium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 1 kilogram of Fortified Nutritional Yeast by Frontier:
- 1 kilogram of Frontier, Nutritional Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
- It has no Vitamin A and Vitamin C.
Minerals in 1 kilogram of Fortified Nutritional Yeast by Frontier:
- 1 kilogram of Frontier, Nutritional Yeast has outstanding amounts of Calcium, Iron and Potassium.
- It is an excellent source of Sodium.
Macronutrients in 1 kilogram of Fortified Nutritional Yeast by Frontier:
- 1 kilogram of Frontier, Nutritional Yeast has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
- It is an excellent source of Fat.
- It has no Saturated Fat.