Nutrients in 100 calories of Frontier, Nutritional Yeast
Fortified Nutritional Yeast by Frontier.
Weight per 100 Calories
Frontier, Nutritional Yeast
26.7g
Fortified Nutritional Yeast by Frontier has high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
53%
7%
40%
Macro Nutrients
Frontier, Nutritional Yeast
Energy100 kcal
3.45%
Fortified Nutritional Yeast by Frontier has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.83 g
0.85%
Fortified Nutritional Yeast by Frontier has 0.82666666666667 g of Fat per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast by Frontier has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast by Frontier has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10 g
7.7%
Fortified Nutritional Yeast by Frontier has 10 g of Carbohydrate per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.33 g
4.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast by Frontier has 3.3333333333333 g of Sugars per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber5 g
13%
Fortified Nutritional Yeast by Frontier has 5.0133333333333 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.3 g
24%
Fortified Nutritional Yeast by Frontier has 13.333333333333 g of Protein per 100 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Frontier, Nutritional Yeast
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Fortified Nutritional Yeast by Frontier has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.75 mg
Buy Vegan Vitamin B1
62.2%
Thiamine
Fortified Nutritional Yeast by Frontier has 0.74666666666667 mg of Vitamin B1 per 100 calories, which is 62.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B210.5 mg
Buy Vegan Vitamin B2
806%
Riboflavin
Fortified Nutritional Yeast by Frontier has 10.48 mg of Vitamin B2 per 100 calories, which is 806% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B310 mg
Buy Nutritional Yeast naturally rich in vitamin B3
62.5%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast by Frontier has 10 mg of Vitamin B3 per 100 calories, which is 62.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.27 mg
Buy Nutritional Yeast naturally rich in vitamin B5
85.3%
Pantothenic acid
Fortified Nutritional Yeast by Frontier has 4.2666666666667 mg of Vitamin B5 per 100 calories, which is 85.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.83 mg
63.6%
Pyridoxine
Fortified Nutritional Yeast by Frontier has 0.82666666666667 mg of Vitamin B6 per 100 calories, which is 63.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9400 μg
100%
Folates and Folic Acid
Fortified Nutritional Yeast by Frontier has 400 μg of Vitamin B9 per 100 calories, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin C0 mg
0%
Ascorbic acid
Fortified Nutritional Yeast by Frontier has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Minerals
Frontier, Nutritional Yeast
Calcium33.3 mg
3.33%
Fortified Nutritional Yeast by Frontier has 33.333333333333 mg of Calcium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.2 mg
15%
Fortified Nutritional Yeast by Frontier has 1.2 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium557 mg
16.4%
Fortified Nutritional Yeast by Frontier has 557.33333333333 mg of Potassium per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium8.35 mg
0.56%
Fortified Nutritional Yeast by Frontier has 8.3466666666667 mg of Sodium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 100 calories of Fortified Nutritional Yeast by Frontier:
- 100 calories of Frontier, Nutritional Yeast has outstanding amounts of Vitamin B2, Vitamin B5 and Vitamin B9.
- It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
- It has no Vitamin A and Vitamin C.
Minerals in 100 calories of Fortified Nutritional Yeast by Frontier:
- 100 calories of Frontier, Nutritional Yeast has a good amount of Iron and Potassium.
- It has some Calcium.
- It has no Sodium.
Macronutrients in 100 calories of Fortified Nutritional Yeast by Frontier:
- 100 calories of Frontier, Nutritional Yeast is an excellent source of Protein.
- It has a good amount of Carbohydrate and Fiber.
- It also has some Sugars.
- While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.