Nutrients in 500 calories of Frontier, Nutritional Yeast
Fortified Nutritional Yeast by Frontier.
Weight per 500 Calories
Frontier, Nutritional Yeast
133g
Fortified Nutritional Yeast by Frontier has high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
53%
7%
40%
Macro Nutrients
Frontier, Nutritional Yeast
Energy500 kcal
17.2%
Fortified Nutritional Yeast by Frontier has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.13 g
4.26%
Fortified Nutritional Yeast by Frontier has 4.1333333333333 g of Fat per 500 calories, which is 4.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast by Frontier has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast by Frontier has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50 g
38.5%
Fortified Nutritional Yeast by Frontier has 50 g of Carbohydrate per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.7 g
23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast by Frontier has 16.666666666667 g of Sugars per 500 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber25 g
66%
Fortified Nutritional Yeast by Frontier has 25.066666666667 g of Fiber per 500 calories, which is 66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein66.7 g
119%
Fortified Nutritional Yeast by Frontier has 66.666666666667 g of Protein per 500 calories, which is 119% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Frontier, Nutritional Yeast
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Fortified Nutritional Yeast by Frontier has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B13.73 mg
Buy Vegan Vitamin B1
311%
Thiamine
Fortified Nutritional Yeast by Frontier has 3.7333333333333 mg of Vitamin B1 per 500 calories, which is 311% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B252.4 mg
Buy Vegan Vitamin B2
4031%
Riboflavin
Fortified Nutritional Yeast by Frontier has 52.4 mg of Vitamin B2 per 500 calories, which is 4031% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B350 mg
Buy Nutritional Yeast naturally rich in vitamin B3
313%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast by Frontier has 50 mg of Vitamin B3 per 500 calories, which is 313% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B521.3 mg
Buy Nutritional Yeast naturally rich in vitamin B5
427%
Pantothenic acid
Fortified Nutritional Yeast by Frontier has 21.333333333333 mg of Vitamin B5 per 500 calories, which is 427% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B64.13 mg
318%
Pyridoxine
Fortified Nutritional Yeast by Frontier has 4.1333333333333 mg of Vitamin B6 per 500 calories, which is 318% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B92000 μg
500%
Folates and Folic Acid
Fortified Nutritional Yeast by Frontier has 2000 μg of Vitamin B9 per 500 calories, which is 500% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin C0 mg
0%
Ascorbic acid
Fortified Nutritional Yeast by Frontier has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Minerals
Frontier, Nutritional Yeast
Calcium167 mg
16.7%
Fortified Nutritional Yeast by Frontier has 166.66666666667 mg of Calcium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron6 mg
75%
Fortified Nutritional Yeast by Frontier has 6 mg of Iron per 500 calories, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium2787 mg
82%
Fortified Nutritional Yeast by Frontier has 2786.6666666667 mg of Potassium per 500 calories, which is 82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium41.7 mg
2.8%
Fortified Nutritional Yeast by Frontier has 41.733333333333 mg of Sodium per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 500 calories of Fortified Nutritional Yeast by Frontier:
- 500 calories of Frontier, Nutritional Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
- It has no Vitamin A and Vitamin C.
Minerals in 500 calories of Fortified Nutritional Yeast by Frontier:
- 500 calories of Frontier, Nutritional Yeast has outstanding amounts of Potassium.
- It is an excellent source of Iron.
- It also has a good amount of Calcium.
- This food has some Sodium.
Macronutrients in 500 calories of Fortified Nutritional Yeast by Frontier:
- 500 calories of Frontier, Nutritional Yeast has outstanding amounts of Protein.
- It is an excellent source of Carbohydrate, Sugars and Fiber.
- It also has some Fat.
- It has no Saturated Fat.