Nutrients in 5 ounces of Frontier, Nutritional Yeast
Fortified Nutritional Yeast by Frontier.
Macros Ratio
Protein
Fat
Carbs
53%
7%
40%
Macro Nutrients
Frontier, Nutritional Yeast
Energy532 kcal
18.3%
Fortified Nutritional Yeast by Frontier has 531.553125 kcal of Energy per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.4 g
4.53%
Fortified Nutritional Yeast by Frontier has 4.3941725 g of Fat per 5 ounces, which is 4.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast by Frontier has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast by Frontier has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53 g
41%
Fortified Nutritional Yeast by Frontier has 53.1553125 g of Carbohydrate per 5 ounces, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.7 g
24.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast by Frontier has 17.7184375 g of Sugars per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber26.6 g
70%
Fortified Nutritional Yeast by Frontier has 26.64853 g of Fiber per 5 ounces, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein71 g
127%
Fortified Nutritional Yeast by Frontier has 70.87375 g of Protein per 5 ounces, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Frontier, Nutritional Yeast
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Fortified Nutritional Yeast by Frontier has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B13.97 mg
Buy Vegan Vitamin B1
331%
Thiamine
Fortified Nutritional Yeast by Frontier has 3.96893 mg of Vitamin B1 per 5 ounces, which is 331% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B255.7 mg
Buy Vegan Vitamin B2
4285%
Riboflavin
Fortified Nutritional Yeast by Frontier has 55.7067675 mg of Vitamin B2 per 5 ounces, which is 4285% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B353 mg
Buy Nutritional Yeast naturally rich in vitamin B3
332%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast by Frontier has 53.1553125 mg of Vitamin B3 per 5 ounces, which is 332% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B522.7 mg
Buy Nutritional Yeast naturally rich in vitamin B5
454%
Pantothenic acid
Fortified Nutritional Yeast by Frontier has 22.6796 mg of Vitamin B5 per 5 ounces, which is 454% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B64.4 mg
338%
Pyridoxine
Fortified Nutritional Yeast by Frontier has 4.3941725 mg of Vitamin B6 per 5 ounces, which is 338% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B92126 μg
532%
Folates and Folic Acid
Fortified Nutritional Yeast by Frontier has 2126.2125 μg of Vitamin B9 per 5 ounces, which is 532% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin C0 mg
0%
Ascorbic acid
Fortified Nutritional Yeast by Frontier has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Minerals
Frontier, Nutritional Yeast
Calcium177 mg
17.7%
Fortified Nutritional Yeast by Frontier has 177.184375 mg of Calcium per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron6.38 mg
79.7%
Fortified Nutritional Yeast by Frontier has 6.3786375 mg of Iron per 5 ounces, which is 79.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium2963 mg
87%
Fortified Nutritional Yeast by Frontier has 2962.52275 mg of Potassium per 5 ounces, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium44.4 mg
2.96%
Fortified Nutritional Yeast by Frontier has 44.3669675 mg of Sodium per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 5 ounces of Fortified Nutritional Yeast by Frontier:
- 5 ounces of Frontier, Nutritional Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
- It has no Vitamin A and Vitamin C.
Minerals in 5 ounces of Fortified Nutritional Yeast by Frontier:
- 5 ounces of Frontier, Nutritional Yeast has outstanding amounts of Potassium.
- It is an excellent source of Iron.
- It also has a good amount of Calcium.
- This food has some Sodium.
Macronutrients in 5 ounces of Fortified Nutritional Yeast by Frontier:
- 5 ounces of Frontier, Nutritional Yeast has outstanding amounts of Protein.
- It is an excellent source of Carbohydrate, Sugars and Fiber.
- It also has some Fat.
- It has no Saturated Fat.