Nutrients in 7 ounces of Frontier, Nutritional Yeast
Fortified Nutritional Yeast by Frontier.
Macros Ratio
Protein
Fat
Carbs
53%
7%
40%
Macro Nutrients
Frontier, Nutritional Yeast
Energy744 kcal
25.7%
Fortified Nutritional Yeast by Frontier has 744.174375 kcal of Energy per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.15 g
6.34%
Fortified Nutritional Yeast by Frontier has 6.1518415 g of Fat per 7 ounces, which is 6.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast by Frontier has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast by Frontier has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74.4 g
57.2%
Fortified Nutritional Yeast by Frontier has 74.4174375 g of Carbohydrate per 7 ounces, which is 57.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25 g
34.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast by Frontier has 24.8058125 g of Sugars per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber37.3 g
98%
Fortified Nutritional Yeast by Frontier has 37.307942 g of Fiber per 7 ounces, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein99 g
177%
Fortified Nutritional Yeast by Frontier has 99.22325 g of Protein per 7 ounces, which is 177% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Frontier, Nutritional Yeast
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Fortified Nutritional Yeast by Frontier has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B15.56 mg
Buy Vegan Vitamin B1
463%
Thiamine
Fortified Nutritional Yeast by Frontier has 5.556502 mg of Vitamin B1 per 7 ounces, which is 463% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B278 mg
Buy Vegan Vitamin B2
5999%
Riboflavin
Fortified Nutritional Yeast by Frontier has 77.9894745 mg of Vitamin B2 per 7 ounces, which is 5999% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B374.4 mg
Buy Nutritional Yeast naturally rich in vitamin B3
465%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast by Frontier has 74.4174375 mg of Vitamin B3 per 7 ounces, which is 465% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B531.8 mg
Buy Nutritional Yeast naturally rich in vitamin B5
635%
Pantothenic acid
Fortified Nutritional Yeast by Frontier has 31.75144 mg of Vitamin B5 per 7 ounces, which is 635% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B66.15 mg
473%
Pyridoxine
Fortified Nutritional Yeast by Frontier has 6.1518415 mg of Vitamin B6 per 7 ounces, which is 473% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B92977 μg
744%
Folates and Folic Acid
Fortified Nutritional Yeast by Frontier has 2976.6975 μg of Vitamin B9 per 7 ounces, which is 744% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin C0 mg
0%
Ascorbic acid
Fortified Nutritional Yeast by Frontier has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Minerals
Frontier, Nutritional Yeast
Calcium248 mg
25%
Fortified Nutritional Yeast by Frontier has 248.058125 mg of Calcium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron8.93 mg
112%
Fortified Nutritional Yeast by Frontier has 8.9300925 mg of Iron per 7 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium4148 mg
122%
Fortified Nutritional Yeast by Frontier has 4147.53185 mg of Potassium per 7 ounces, which is 122% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium62 mg
4.14%
Fortified Nutritional Yeast by Frontier has 62.1137545 mg of Sodium per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 7 ounces of Fortified Nutritional Yeast by Frontier:
- 7 ounces of Frontier, Nutritional Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
- It has no Vitamin A and Vitamin C.
Minerals in 7 ounces of Fortified Nutritional Yeast by Frontier:
- 7 ounces of Frontier, Nutritional Yeast has outstanding amounts of Iron and Potassium.
- It is an excellent source of Calcium.
- It also has some Sodium.
Macronutrients in 7 ounces of Fortified Nutritional Yeast by Frontier:
- 7 ounces of Frontier, Nutritional Yeast has outstanding amounts of Fiber and Protein.
- It is an excellent source of Carbohydrate and Sugars.
- It also has some Fat.
- It has no Saturated Fat.