Nutrients in 1 pound of Frontier, Nutritional Yeast
Fortified Nutritional Yeast by Frontier.
Macros Ratio
Protein
Fat
Carbs
53%
7%
40%
Macro Nutrients
Frontier, Nutritional Yeast
Energy1701 kcal
58.7%
Fortified Nutritional Yeast by Frontier has 1700.97 kcal of Energy per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.5%
Fortified Nutritional Yeast by Frontier has 14.061352 g of Fat per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast by Frontier has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast by Frontier has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate170 g
131%
Fortified Nutritional Yeast by Frontier has 170.097 g of Carbohydrate per 1 pound, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars56.7 g
78.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast by Frontier has 56.699 g of Sugars per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber85.3 g
224%
Fortified Nutritional Yeast by Frontier has 85.275296 g of Fiber per 1 pound, which is 224% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein227 g
405%
Fortified Nutritional Yeast by Frontier has 226.796 g of Protein per 1 pound, which is 405% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Frontier, Nutritional Yeast
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Fortified Nutritional Yeast by Frontier has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B112.7 mg
Buy Vegan Vitamin B1
1058%
Thiamine
Fortified Nutritional Yeast by Frontier has 12.700576 mg of Vitamin B1 per 1 pound, which is 1058% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B2178 mg
Buy Vegan Vitamin B2
13712%
Riboflavin
Fortified Nutritional Yeast by Frontier has 178.261656 mg of Vitamin B2 per 1 pound, which is 13712% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B3170 mg
Buy Nutritional Yeast naturally rich in vitamin B3
1063%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast by Frontier has 170.097 mg of Vitamin B3 per 1 pound, which is 1063% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B572.6 mg
Buy Nutritional Yeast naturally rich in vitamin B5
1451%
Pantothenic acid
Fortified Nutritional Yeast by Frontier has 72.57472 mg of Vitamin B5 per 1 pound, which is 1451% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B614 mg
1082%
Pyridoxine
Fortified Nutritional Yeast by Frontier has 14.061352 mg of Vitamin B6 per 1 pound, which is 1082% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B96804 μg
1701%
Folates and Folic Acid
Fortified Nutritional Yeast by Frontier has 6803.88 μg of Vitamin B9 per 1 pound, which is 1701% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin C0 mg
0%
Ascorbic acid
Fortified Nutritional Yeast by Frontier has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Minerals
Frontier, Nutritional Yeast
Calcium567 mg
56.7%
Fortified Nutritional Yeast by Frontier has 566.99 mg of Calcium per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron20.4 mg
255%
Fortified Nutritional Yeast by Frontier has 20.41164 mg of Iron per 1 pound, which is 255% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium9480 mg
279%
Fortified Nutritional Yeast by Frontier has 9480.0728 mg of Potassium per 1 pound, which is 279% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium142 mg
9.46%
Fortified Nutritional Yeast by Frontier has 141.974296 mg of Sodium per 1 pound, which is 9.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 1 pound of Fortified Nutritional Yeast by Frontier:
- 1 pound of Frontier, Nutritional Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
- It has no Vitamin A and Vitamin C.
Minerals in 1 pound of Fortified Nutritional Yeast by Frontier:
- 1 pound of Frontier, Nutritional Yeast has outstanding amounts of Iron and Potassium.
- It is an excellent source of Calcium.
- It also has a good amount of Sodium.
Macronutrients in 1 pound of Fortified Nutritional Yeast by Frontier:
- 1 pound of Frontier, Nutritional Yeast has outstanding amounts of Carbohydrate, Fiber and Protein.
- It is an excellent source of Sugars.
- It also has a good amount of Fat.
- It has no Saturated Fat.