Nutrients in 14 ounces of Frontier, Nutritional Yeast
Fortified Nutritional Yeast by Frontier.
Macros Ratio
Protein
Fat
Carbs
53%
7%
40%
Macro Nutrients
Frontier, Nutritional Yeast
Energy1488 kcal
51.3%
Fortified Nutritional Yeast by Frontier has 1488.34875 kcal of Energy per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.3 g
12.7%
Fortified Nutritional Yeast by Frontier has 12.303683 g of Fat per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast by Frontier has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast by Frontier has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate149 g
114%
Fortified Nutritional Yeast by Frontier has 148.834875 g of Carbohydrate per 14 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49.6 g
68.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast by Frontier has 49.611625 g of Sugars per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber74.6 g
196%
Fortified Nutritional Yeast by Frontier has 74.615884 g of Fiber per 14 ounces, which is 196% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein198 g
354%
Fortified Nutritional Yeast by Frontier has 198.4465 g of Protein per 14 ounces, which is 354% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Frontier, Nutritional Yeast
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Fortified Nutritional Yeast by Frontier has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B111 mg
Buy Vegan Vitamin B1
926%
Thiamine
Fortified Nutritional Yeast by Frontier has 11.113004 mg of Vitamin B1 per 14 ounces, which is 926% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B2156 mg
Buy Vegan Vitamin B2
11998%
Riboflavin
Fortified Nutritional Yeast by Frontier has 155.978949 mg of Vitamin B2 per 14 ounces, which is 11998% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B3149 mg
Buy Nutritional Yeast naturally rich in vitamin B3
930%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast by Frontier has 148.834875 mg of Vitamin B3 per 14 ounces, which is 930% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B563.5 mg
Buy Nutritional Yeast naturally rich in vitamin B5
1270%
Pantothenic acid
Fortified Nutritional Yeast by Frontier has 63.50288 mg of Vitamin B5 per 14 ounces, which is 1270% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B612.3 mg
946%
Pyridoxine
Fortified Nutritional Yeast by Frontier has 12.303683 mg of Vitamin B6 per 14 ounces, which is 946% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B95953 μg
1488%
Folates and Folic Acid
Fortified Nutritional Yeast by Frontier has 5953.395 μg of Vitamin B9 per 14 ounces, which is 1488% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin C0 mg
0%
Ascorbic acid
Fortified Nutritional Yeast by Frontier has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Minerals
Frontier, Nutritional Yeast
Calcium496 mg
49.6%
Fortified Nutritional Yeast by Frontier has 496.11625 mg of Calcium per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron18 mg
223%
Fortified Nutritional Yeast by Frontier has 17.860185 mg of Iron per 14 ounces, which is 223% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium8295 mg
244%
Fortified Nutritional Yeast by Frontier has 8295.0637 mg of Potassium per 14 ounces, which is 244% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium124 mg
8.3%
Fortified Nutritional Yeast by Frontier has 124.227509 mg of Sodium per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 14 ounces of Fortified Nutritional Yeast by Frontier:
- 14 ounces of Frontier, Nutritional Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
- It has no Vitamin A and Vitamin C.
Minerals in 14 ounces of Fortified Nutritional Yeast by Frontier:
- 14 ounces of Frontier, Nutritional Yeast has outstanding amounts of Iron and Potassium.
- It is an excellent source of Calcium.
- It also has a good amount of Sodium.
Macronutrients in 14 ounces of Fortified Nutritional Yeast by Frontier:
- 14 ounces of Frontier, Nutritional Yeast has outstanding amounts of Carbohydrate, Fiber and Protein.
- It is an excellent source of Sugars.
- It also has a good amount of Fat.
- It has no Saturated Fat.