Nutrients in 300 calories of Frontier, Nutritional Yeast
Fortified Nutritional Yeast by Frontier.
Weight per 300 Calories
Frontier, Nutritional Yeast
80g
Fortified Nutritional Yeast by Frontier has high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
53%
7%
40%
Macro Nutrients
Frontier, Nutritional Yeast
Energy300 kcal
10.3%
Fortified Nutritional Yeast by Frontier has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.48 g
2.56%
Fortified Nutritional Yeast by Frontier has 2.48 g of Fat per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast by Frontier has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast by Frontier has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30 g
23%
Fortified Nutritional Yeast by Frontier has 30 g of Carbohydrate per 300 calories, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10 g
13.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast by Frontier has 10 g of Sugars per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber15 g
39.6%
Fortified Nutritional Yeast by Frontier has 15.04 g of Fiber per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein40 g
71.4%
Fortified Nutritional Yeast by Frontier has 40 g of Protein per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Frontier, Nutritional Yeast
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Fortified Nutritional Yeast by Frontier has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B12.24 mg
Buy Vegan Vitamin B1
187%
Thiamine
Fortified Nutritional Yeast by Frontier has 2.24 mg of Vitamin B1 per 300 calories, which is 187% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B231.4 mg
Buy Vegan Vitamin B2
2418%
Riboflavin
Fortified Nutritional Yeast by Frontier has 31.44 mg of Vitamin B2 per 300 calories, which is 2418% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B330 mg
Buy Nutritional Yeast naturally rich in vitamin B3
188%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast by Frontier has 30 mg of Vitamin B3 per 300 calories, which is 188% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B513 mg
Buy Nutritional Yeast naturally rich in vitamin B5
256%
Pantothenic acid
Fortified Nutritional Yeast by Frontier has 12.8 mg of Vitamin B5 per 300 calories, which is 256% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.48 mg
191%
Pyridoxine
Fortified Nutritional Yeast by Frontier has 2.48 mg of Vitamin B6 per 300 calories, which is 191% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B91200 μg
300%
Folates and Folic Acid
Fortified Nutritional Yeast by Frontier has 1200 μg of Vitamin B9 per 300 calories, which is 300% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin C0 mg
0%
Ascorbic acid
Fortified Nutritional Yeast by Frontier has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Minerals
Frontier, Nutritional Yeast
Calcium100 mg
10%
Fortified Nutritional Yeast by Frontier has 100 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron3.6 mg
45%
Fortified Nutritional Yeast by Frontier has 3.6 mg of Iron per 300 calories, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium1672 mg
49%
Fortified Nutritional Yeast by Frontier has 1672 mg of Potassium per 300 calories, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium25 mg
1.67%
Fortified Nutritional Yeast by Frontier has 25.04 mg of Sodium per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 300 calories of Fortified Nutritional Yeast by Frontier:
- 300 calories of Frontier, Nutritional Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
- It has no Vitamin A and Vitamin C.
Minerals in 300 calories of Fortified Nutritional Yeast by Frontier:
- 300 calories of Frontier, Nutritional Yeast is an excellent source of Iron and Potassium.
- It has a good amount of Calcium.
- The product has trace amounts of Sodium.
Macronutrients in 300 calories of Fortified Nutritional Yeast by Frontier:
- 300 calories of Frontier, Nutritional Yeast is an excellent source of Carbohydrate, Fiber and Protein.
- It has a good amount of Sugars.
- It also has some Fat.
- It has no Saturated Fat.