Nutrients in 300 calories of Muffins, wheat bran, dry mix

Muffins, wheat bran, dry mix.

baked cooked

Weight per 300 Calories

Muffins, wheat bran, dry mix

75.8g

Muffins, wheat bran, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

68%

300 kcal ▼

Macro Nutrients

Muffins, wheat bran, dry mix

Energy300 kcal

10.3%

Muffins, wheat bran, dry mix have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.1 g

9.37%

Muffins, wheat bran, dry mix have 9.0909090909091 g of Fat per 300 calories, which is 9.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.23 g

6.96%

Muffins, wheat bran, dry mix have 2.2265151515152 g of Saturated Fat per 300 calories, which is 6.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.1%

Muffins, wheat bran, dry mix have 0.081818181818182 g of Omega 3 per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.36 g

Muffins, wheat bran, dry mix have 1.3598484848485 g of Omega 6 per 300 calories, which is 8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, wheat bran, dry mix have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.3 g

42.5%

Muffins, wheat bran, dry mix have 55.30303030303 g of Carbohydrate per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.38 g

9.6%

Muffins, wheat bran, dry mix have 5.3787878787879 g of Protein per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, wheat bran, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, wheat bran, dry mix have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.7%

Thiamine

Muffins, wheat bran, dry mix have 0.27272727272727 mg of Vitamin B1 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.3%

Riboflavin

Muffins, wheat bran, dry mix have 0.21212121212121 mg of Vitamin B2 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

23.7%

Niacin, nicotinic acid, niacinamide

Muffins, wheat bran, dry mix have 3.7878787878788 mg of Vitamin B3 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Muffins, wheat bran, dry mix have 0.50681818181818 mg of Vitamin B5 per 300 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.4%

Pyridoxine

Muffins, wheat bran, dry mix have 0.21363636363636 mg of Vitamin B6 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964.4 μg

16%

Folates and Folic Acid

Muffins, wheat bran, dry mix have 64.393939393939 μg of Vitamin B9 per 300 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, wheat bran, dry mix have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, wheat bran, dry mix have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muffins, wheat bran, dry mix

Calcium27.3 mg

2.73%

Muffins, wheat bran, dry mix have 27.272727272727 mg of Calcium per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Muffins, wheat bran, dry mix have 0.15151515151515 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.73 mg

34%

Muffins, wheat bran, dry mix have 2.7272727272727 mg of Iron per 300 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66 mg

15.7%

Muffins, wheat bran, dry mix have 65.909090909091 mg of Magnesium per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

88%

Muffins, wheat bran, dry mix have 2.019696969697 mg of Manganese per 300 calories, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus364 mg

52%

Muffins, wheat bran, dry mix have 363.63636363636 mg of Phosphorus per 300 calories, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium152 mg

4.46%

Muffins, wheat bran, dry mix have 151.51515151515 mg of Potassium per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.6 μg

24.8%

Muffins, wheat bran, dry mix have 13.636363636364 μg of Selenium per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium530 mg

35.4%

Muffins, wheat bran, dry mix have 530.30303030303 mg of Sodium per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.14 mg

10.3%

Muffins, wheat bran, dry mix have 1.1363636363636 mg of Zinc per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.64 g

0.098%

Muffins, wheat bran, dry mix have 3.6363636363636 g of Water per 300 calories, which is 0.098% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Muffins, wheat bran, dry mix:

300 calories of Muffins, wheat bran, dry mix is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Muffins, wheat bran, dry mix:

300 calories of Muffins, wheat bran, dry mix has outstanding amounts of Manganese.
It is an excellent source of Iron, Phosphorus, Selenium and Sodium.
It also has a good amount of Copper, Magnesium and Zinc.
This food has some Calcium and Potassium.

Macronutrients in 300 calories of Muffins, wheat bran, dry mix:

300 calories of Muffins, wheat bran, dry mix is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Saturated Fat and Omega 3.

Compare Muffins, wheat bran, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Muffins, wheat bran, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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