Nutrients in 7 ounces of Snacks, banana chips

Snacks, banana chips.

Macros Ratio

Protein Fat Carbs

55%

43%

7 oz ▼

Macro Nutrients

Snacks, banana chips

Energy1030 kcal

35.5%

Snacks, banana chips have 1029.937335 kcal of Energy per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat66.7 g

68.7%

Snacks, banana chips have 66.678024 g of Fat per 7 ounces, which is 68.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat57.5 g

180%

Snacks, banana chips have 57.48995105 g of Saturated Fat per 7 ounces, which is 180% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Snacks, banana chips have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.23 g

7.24%

Snacks, banana chips have 1.2303683 g of Omega 6 per 7 ounces, which is 7.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, banana chips have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Snacks, banana chips have 115.892756 g of Carbohydrate per 7 ounces, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, banana chips have 70.1309931 g of Sugars per 7 ounces, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.3 g

40.2%

Snacks, banana chips have 15.2803805 g of Fiber per 7 ounces, which is 40.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.56 g

8.15%

Snacks, banana chips have 4.5642695 g of Protein per 7 ounces, which is 8.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, banana chips

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Snacks, banana chips have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Snacks, banana chips have 0.168679525 mg of Vitamin B1 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Snacks, banana chips have 0.033735905 mg of Vitamin B2 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.8%

Niacin, nicotinic acid, niacinamide

Snacks, banana chips have 1.40897015 mg of Vitamin B3 per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.6%

Pantothenic acid

Snacks, banana chips have 1.2303683 mg of Vitamin B5 per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

39.7%

Pyridoxine

Snacks, banana chips have 0.5159609 mg of Vitamin B6 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Snacks, banana chips have 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, banana chips have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.5 mg

14%

Ascorbic acid

Snacks, banana chips have 12.5021295 mg of Vitamin C per 7 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, banana chips have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Snacks, banana chips have 0.4762716 mg of Vitamin E per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.58 μg

2.15%

Phytomenadione or phylloquinone

Snacks, banana chips have 2.5798045 μg of Vitamin K per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, banana chips

Calcium35.7 mg

3.57%

Snacks, banana chips have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.2%

Snacks, banana chips have 0.406815325 mg of Copper per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

Snacks, banana chips have 2.48058125 mg of Iron per 7 ounces, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Snacks, banana chips have 150.81934 mg of Magnesium per 7 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

135%

Snacks, banana chips have 3.0957654 mg of Manganese per 7 ounces, which is 135% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Snacks, banana chips have 111.13004 mg of Phosphorus per 7 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1064 mg

31.3%

Snacks, banana chips have 1063.67324 mg of Potassium per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.98 μg

5.4%

Snacks, banana chips have 2.9766975 μg of Selenium per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Snacks, banana chips have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.5%

Snacks, banana chips have 1.48834875 mg of Zinc per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.53 g

0.23%

Snacks, banana chips have 8.5331995 g of Water per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, banana chips:

7 ounces of Snacks, banana chips is an excellent source of Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin C.
It also has some Vitamin B2, Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Snacks, banana chips:

7 ounces of Snacks, banana chips has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Phosphorus and Zinc.
This snack has some Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Snacks, banana chips:

7 ounces of Snacks, banana chips has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat and Fiber.
It also has a good amount of Omega 6 and Protein.
The product has trace amounts of Omega 3.

Compare Snacks, banana chips with:

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Food Info

Nutrients in 7 ounces of Snacks, banana chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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