Nutrients in 100 calories of Jellies

Jellies.

Weight per 100 Calories

Jellies

37.6g

Jellies has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Jellies

Energy100 kcal

3.45%

Jellies have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.008 g

0.008%

Jellies have 0.0075187969924812 g of Fat per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

Jellies have 0.0018796992481203 g of Saturated Fat per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

0.023%

Jellies have 0.00037593984962406 g of Omega 3 per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.001 g

0.007%

Jellies have 0.0011278195488722 g of Omega 6 per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jellies have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.3 g

20.2%

Jellies have 26.296992481203 g of Carbohydrate per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.3 g

26.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jellies have 19.255639097744 g of Sugars per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.38 g

0.99%

Jellies have 0.37593984962406 g of Fiber per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.056 g

0.1%

Jellies have 0.056390977443609 g of Protein per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jellies

Vitamin A0 μg

RAE, retinol activity equivalents

Jellies have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

0.031%

Thiamine

Jellies have 0.00037593984962406 mg of Vitamin B1 per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.75%

Riboflavin

Jellies have 0.0097744360902256 mg of Vitamin B2 per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.014 mg

0.085%

Niacin, nicotinic acid, niacinamide

Jellies have 0.013533834586466 mg of Vitamin B3 per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.074 mg

1.5%

Pantothenic acid

Jellies have 0.07406015037594 mg of Vitamin B5 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg

0.58%

Pyridoxine

Jellies have 0.0075187969924812 mg of Vitamin B6 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.75 μg

0.19%

Folates and Folic Acid

Jellies have 0.75187969924812 μg of Vitamin B9 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jellies have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.34 mg

0.38%

Ascorbic acid

Jellies have 0.33834586466165 mg of Vitamin C per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jellies have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Jellies have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.11 μg

0.094%

Phytomenadione or phylloquinone

Jellies have 0.11278195488722 μg of Vitamin K per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies

Calcium2.63 mg

0.26%

Jellies have 2.6315789473684 mg of Calcium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.004 mg

0.46%

Jellies have 0.0041353383458647 mg of Copper per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride27.4 μg

0.69%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jellies have 27.443609022556 μg of Fluoride per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.071 mg

0.89%

Jellies have 0.071428571428571 mg of Iron per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.26 mg

0.54%

Jellies have 2.2556390977444 mg of Magnesium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.16%

Jellies have 0.049624060150376 mg of Manganese per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.26 mg

0.32%

Jellies have 2.2556390977444 mg of Phosphorus per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20.3 mg

0.6%

Jellies have 20.300751879699 mg of Potassium per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.15 μg

0.27%

Jellies have 0.15037593984962 μg of Selenium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.75%

Jellies have 11.278195488722 mg of Sodium per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.011 mg

0.1%

Jellies have 0.011278195488722 mg of Zinc per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Jellies have 11.191729323308 g of Water per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Jellies:

While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Jellies:

While 100 calories of product has trace amounts of Iron, Manganese and Sodium, it has no Calcium, Copper, Fluoride, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Jellies:

100 calories of Jellies is an excellent source of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Jellies with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Jellies

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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