Food Info

Menu
Select from foods

Nutrients in 100 calories of Jellies

Jellies.

Weight per 100 Calories

Jellies
37.6g

Jellies has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Jellies
Energy100 kcal
3.45%
Jellies have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.01 g
0.01%
Jellies have 0.01 g of Fat per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.06 g
0.11%
Jellies have 0.06 g of Protein per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate26 g
20%
Jellies have 26 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19 g
26%
Jellies have 19 g of Sugars per 100 calories, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.38 g
1%
Jellies have 0.38 g of Fiber per 100 calories, which is 1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Jellies have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Jellies have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Jellies have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Jellies have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11 g
0.3%
Jellies have 11 g of Water per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Jellies
Vitamin A0 μg
0%
Jellies have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Jellies have 0 mg of Thiamine per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.01 mg
0.77%
Jellies have 0.01 mg of Vitamin B2 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.01 mg
0.06%
Jellies have 0.01 mg of Vitamin B3 per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Jellies have 0.01 mg of Vitamin B6 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Jellies have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.34 mg
0.38%
Jellies have 0.34 mg of Vitamin C per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Jellies have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Jellies have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.11 μg
0.09%
Jellies have 0.11 μg of Vitamin K per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0.75 μg
0.19%
Jellies have 0.75 μg of Folate per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Jellies
Calcium2.63 mg
0.26%
Jellies have 2.63 mg of Calcium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Jellies have 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.07 mg
0.88%
Jellies have 0.07 mg of Iron per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.26 mg
0.54%
Jellies have 2.26 mg of Magnesium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.05 mg
2.17%
Jellies have 0.05 mg of Manganese per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus2.26 mg
0.32%
Jellies have 2.26 mg of Phosphorus per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium20 mg
0.59%
Jellies have 20 mg of Potassium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.15 μg
0.27%
Jellies have 0.15 μg of Selenium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.73%
Jellies have 11 mg of Sodium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.01 mg
0.09%
Jellies have 0.01 mg of Zinc per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Jellies:
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of Jellies:
While 100 calories of product has trace amounts of Iron, Manganese and Sodium, it has no Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
Macronutrients in 100 calories of Jellies:
100 calories of Jellies is an excellent source of Sugars. It has a good amount of Carbohydrate. While 100 calories of product has trace amounts of Fiber, it has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.



Compare Jellies with: