Nutrients in 100 calories of Snacks, cornnuts, barbecue-flavor

Snacks, cornnuts, barbecue-flavor.

Weight per 100 Calories

Snacks, cornnuts, barbecue-flavor

23g

Snacks, cornnuts, barbecue-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

63%

100 kcal ▼

Macro Nutrients

Snacks, cornnuts, barbecue-flavor

Energy100 kcal

3.45%

Snacks, cornnuts, barbecue-flavor have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.28 g

3.4%

Snacks, cornnuts, barbecue-flavor have 3.2798165137615 g of Fat per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.85%

Snacks, cornnuts, barbecue-flavor have 0.59174311926606 g of Saturated Fat per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.72%

Snacks, cornnuts, barbecue-flavor have 0.011467889908257 g of Omega 3 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.28%

Snacks, cornnuts, barbecue-flavor have 0.72706422018349 g of Omega 6 per 100 calories, which is 4.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, cornnuts, barbecue-flavor have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.4 g

12.6%

Snacks, cornnuts, barbecue-flavor have 16.44495412844 g of Carbohydrate per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.93 g

5.07%

Snacks, cornnuts, barbecue-flavor have 1.9266055045872 g of Fiber per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.06 g

3.7%

Snacks, cornnuts, barbecue-flavor have 2.0642201834862 g of Protein per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, cornnuts, barbecue-flavor

Vitamin A3.9 μg

0.43%

RAE, retinol activity equivalents

Snacks, cornnuts, barbecue-flavor have 3.8990825688073 μg of Vitamin A per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg

6.7%

Thiamine

Snacks, cornnuts, barbecue-flavor have 0.080275229357798 mg of Vitamin B1 per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.5%

Riboflavin

Snacks, cornnuts, barbecue-flavor have 0.03256880733945 mg of Vitamin B2 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg

2.16%

Niacin, nicotinic acid, niacinamide

Snacks, cornnuts, barbecue-flavor have 0.34564220183486 mg of Vitamin B3 per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.086 mg

1.7%

Pantothenic acid

Snacks, cornnuts, barbecue-flavor have 0.085779816513761 mg of Vitamin B5 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.3%

Pyridoxine

Snacks, cornnuts, barbecue-flavor have 0.042889908256881 mg of Vitamin B6 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.092 mg

0.1%

Ascorbic acid

Snacks, cornnuts, barbecue-flavor have 0.091743119266055 mg of Vitamin C per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, cornnuts, barbecue-flavor

Calcium3.9 mg

0.39%

Snacks, cornnuts, barbecue-flavor have 3.8990825688073 mg of Calcium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.031 mg

3.47%

Snacks, cornnuts, barbecue-flavor have 0.031192660550459 mg of Copper per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.39 mg

4.87%

Snacks, cornnuts, barbecue-flavor have 0.38990825688073 mg of Iron per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Snacks, cornnuts, barbecue-flavor have 25 mg of Magnesium per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.86%

Snacks, cornnuts, barbecue-flavor have 0.11169724770642 mg of Manganese per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65 mg

9.27%

Snacks, cornnuts, barbecue-flavor have 64.908256880734 mg of Phosphorus per 100 calories, which is 9.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium65.6 mg

1.93%

Snacks, cornnuts, barbecue-flavor have 65.596330275229 mg of Potassium per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium138 mg

9.17%

Snacks, cornnuts, barbecue-flavor have 137.61467889908 mg of Sodium per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.9%

Snacks, cornnuts, barbecue-flavor have 0.43119266055046 mg of Zinc per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.37 g

0.01%

Snacks, cornnuts, barbecue-flavor have 0.36697247706422 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, cornnuts, barbecue-flavor:

100 calories of Snacks, cornnuts, barbecue-flavor has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Snacks, cornnuts, barbecue-flavor:

100 calories of Snacks, cornnuts, barbecue-flavor has a good amount of Phosphorus and Sodium.
It has some Copper, Iron, Magnesium, Manganese and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Snacks, cornnuts, barbecue-flavor:

100 calories of Snacks, cornnuts, barbecue-flavor has a good amount of Carbohydrate.
It has some Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Snacks, cornnuts, barbecue-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, cornnuts, barbecue-flavor

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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