Nutrients in 7 ounces of Snacks, cornnuts, barbecue-flavor

Snacks, cornnuts, barbecue-flavor.

Macros Ratio

Protein Fat Carbs

29%

63%

7 oz ▼

Macro Nutrients

Snacks, cornnuts, barbecue-flavor

Energy865 kcal

30%

Snacks, cornnuts, barbecue-flavor have 865.22674 kcal of Energy per 7 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.4 g

29.3%

Snacks, cornnuts, barbecue-flavor have 28.3778495 g of Fat per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.1 g

16%

Snacks, cornnuts, barbecue-flavor have 5.1199197 g of Saturated Fat per 7 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Snacks, cornnuts, barbecue-flavor have 0.09922325 g of Omega 3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.3 g

37%

Snacks, cornnuts, barbecue-flavor have 6.29075405 g of Omega 6 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, cornnuts, barbecue-flavor have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate142 g

109%

Snacks, cornnuts, barbecue-flavor have 142.2861405 g of Carbohydrate per 7 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.7 g

44%

Snacks, cornnuts, barbecue-flavor have 16.669506 g of Fiber per 7 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Snacks, cornnuts, barbecue-flavor have 17.860185 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, cornnuts, barbecue-flavor

Vitamin A33.7 μg

3.75%

RAE, retinol activity equivalents

Snacks, cornnuts, barbecue-flavor have 33.735905 μg of Vitamin A per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

58%

Thiamine

Snacks, cornnuts, barbecue-flavor have 0.69456275 mg of Vitamin B1 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.7%

Riboflavin

Snacks, cornnuts, barbecue-flavor have 0.28179403 mg of Vitamin B2 per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.7%

Niacin, nicotinic acid, niacinamide

Snacks, cornnuts, barbecue-flavor have 2.990588755 mg of Vitamin B3 per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

15%

Pantothenic acid

Snacks, cornnuts, barbecue-flavor have 0.74218991 mg of Vitamin B5 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Snacks, cornnuts, barbecue-flavor have 0.371094955 mg of Vitamin B6 per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Snacks, cornnuts, barbecue-flavor have 0.793786 mg of Vitamin C per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, cornnuts, barbecue-flavor

Calcium33.7 mg

3.37%

Snacks, cornnuts, barbecue-flavor have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Snacks, cornnuts, barbecue-flavor have 0.26988724 mg of Copper per 7 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.37 mg

42%

Snacks, cornnuts, barbecue-flavor have 3.3735905 mg of Iron per 7 ounces, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium216 mg

51.5%

Snacks, cornnuts, barbecue-flavor have 216.306685 mg of Magnesium per 7 ounces, which is 51.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Snacks, cornnuts, barbecue-flavor have 0.966434455 mg of Manganese per 7 ounces, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus562 mg

80.2%

Snacks, cornnuts, barbecue-flavor have 561.603595 mg of Phosphorus per 7 ounces, which is 80.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium568 mg

16.7%

Snacks, cornnuts, barbecue-flavor have 567.55699 mg of Potassium per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1191 mg

79.4%

Snacks, cornnuts, barbecue-flavor have 1190.679 mg of Sodium per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.73 mg

34%

Snacks, cornnuts, barbecue-flavor have 3.7307942 mg of Zinc per 7 ounces, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.18 g

0.086%

Snacks, cornnuts, barbecue-flavor have 3.175144 g of Water per 7 ounces, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, cornnuts, barbecue-flavor:

7 ounces of Snacks, cornnuts, barbecue-flavor is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin A.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin B9 and Vitamin B12.

Minerals in 7 ounces of Snacks, cornnuts, barbecue-flavor:

7 ounces of Snacks, cornnuts, barbecue-flavor has outstanding amounts of Phosphorus.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Sodium and Zinc.
It also has a good amount of Potassium.
This snack has some Calcium.

Macronutrients in 7 ounces of Snacks, cornnuts, barbecue-flavor:

7 ounces of Snacks, cornnuts, barbecue-flavor has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat.
This snack has some Omega 3.

Compare Snacks, cornnuts, barbecue-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Snacks, cornnuts, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, cornnuts, barbecue-flavor with: