Nutrients in 500 calories of Snacks, cornnuts, barbecue-flavor

Snacks, cornnuts, barbecue-flavor.

Weight per 500 Calories

Snacks, cornnuts, barbecue-flavor

115g

Snacks, cornnuts, barbecue-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

63%

500 kcal ▼

Macro Nutrients

Snacks, cornnuts, barbecue-flavor

Energy500 kcal

17.2%

Snacks, cornnuts, barbecue-flavor have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.4 g

17%

Snacks, cornnuts, barbecue-flavor have 16.399082568807 g of Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.96 g

9.25%

Snacks, cornnuts, barbecue-flavor have 2.9587155963303 g of Saturated Fat per 500 calories, which is 9.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.6%

Snacks, cornnuts, barbecue-flavor have 0.057339449541284 g of Omega 3 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.64 g

21.4%

Snacks, cornnuts, barbecue-flavor have 3.6353211009174 g of Omega 6 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, cornnuts, barbecue-flavor have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.2 g

63.2%

Snacks, cornnuts, barbecue-flavor have 82.224770642202 g of Carbohydrate per 500 calories, which is 63.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.63 g

25.4%

Snacks, cornnuts, barbecue-flavor have 9.6330275229358 g of Fiber per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Snacks, cornnuts, barbecue-flavor have 10.321100917431 g of Protein per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, cornnuts, barbecue-flavor

Vitamin A19.5 μg

2.17%

RAE, retinol activity equivalents

Snacks, cornnuts, barbecue-flavor have 19.495412844037 μg of Vitamin A per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.4%

Thiamine

Snacks, cornnuts, barbecue-flavor have 0.40137614678899 mg of Vitamin B1 per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Snacks, cornnuts, barbecue-flavor have 0.16284403669725 mg of Vitamin B2 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.73 mg

11%

Niacin, nicotinic acid, niacinamide

Snacks, cornnuts, barbecue-flavor have 1.7282110091743 mg of Vitamin B3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.58%

Pantothenic acid

Snacks, cornnuts, barbecue-flavor have 0.42889908256881 mg of Vitamin B5 per 500 calories, which is 8.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.5%

Pyridoxine

Snacks, cornnuts, barbecue-flavor have 0.2144495412844 mg of Vitamin B6 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.46 mg

0.51%

Ascorbic acid

Snacks, cornnuts, barbecue-flavor have 0.45871559633028 mg of Vitamin C per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, cornnuts, barbecue-flavor

Calcium19.5 mg

1.95%

Snacks, cornnuts, barbecue-flavor have 19.495412844037 mg of Calcium per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.3%

Snacks, cornnuts, barbecue-flavor have 0.15596330275229 mg of Copper per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.95 mg

24.4%

Snacks, cornnuts, barbecue-flavor have 1.9495412844037 mg of Iron per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.8%

Snacks, cornnuts, barbecue-flavor have 125 mg of Magnesium per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Snacks, cornnuts, barbecue-flavor have 0.55848623853211 mg of Manganese per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus325 mg

46.4%

Snacks, cornnuts, barbecue-flavor have 324.54128440367 mg of Phosphorus per 500 calories, which is 46.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium328 mg

9.65%

Snacks, cornnuts, barbecue-flavor have 327.98165137615 mg of Potassium per 500 calories, which is 9.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium688 mg

46%

Snacks, cornnuts, barbecue-flavor have 688.07339449541 mg of Sodium per 500 calories, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.16 mg

19.6%

Snacks, cornnuts, barbecue-flavor have 2.1559633027523 mg of Zinc per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.83 g

0.05%

Snacks, cornnuts, barbecue-flavor have 1.8348623853211 g of Water per 500 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, cornnuts, barbecue-flavor:

500 calories of Snacks, cornnuts, barbecue-flavor is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Snacks, cornnuts, barbecue-flavor:

500 calories of Snacks, cornnuts, barbecue-flavor is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Snacks, cornnuts, barbecue-flavor:

500 calories of Snacks, cornnuts, barbecue-flavor is an excellent source of Omega 6, Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Omega 3.

Compare Snacks, cornnuts, barbecue-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, cornnuts, barbecue-flavor

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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