Nutrients in 14 ounces of Snacks, cornnuts, barbecue-flavor

Snacks, cornnuts, barbecue-flavor.

Macros Ratio

Protein Fat Carbs

29%

63%

14 oz ▼

Macro Nutrients

Snacks, cornnuts, barbecue-flavor

Energy1730 kcal

59.7%

Snacks, cornnuts, barbecue-flavor have 1730.45348 kcal of Energy per 14 ounces, which is 59.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56.8 g

58.5%

Snacks, cornnuts, barbecue-flavor have 56.755699 g of Fat per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.2 g

32%

Snacks, cornnuts, barbecue-flavor have 10.2398394 g of Saturated Fat per 14 ounces, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.4%

Snacks, cornnuts, barbecue-flavor have 0.1984465 g of Omega 3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.6 g

74%

Snacks, cornnuts, barbecue-flavor have 12.5815081 g of Omega 6 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, cornnuts, barbecue-flavor have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate285 g

219%

Snacks, cornnuts, barbecue-flavor have 284.572281 g of Carbohydrate per 14 ounces, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33.3 g

87.7%

Snacks, cornnuts, barbecue-flavor have 33.339012 g of Fiber per 14 ounces, which is 87.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.7 g

63.8%

Snacks, cornnuts, barbecue-flavor have 35.72037 g of Protein per 14 ounces, which is 63.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, cornnuts, barbecue-flavor

Vitamin A67.5 μg

7.5%

RAE, retinol activity equivalents

Snacks, cornnuts, barbecue-flavor have 67.47181 μg of Vitamin A per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

116%

Thiamine

Snacks, cornnuts, barbecue-flavor have 1.3891255 mg of Vitamin B1 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43.4%

Riboflavin

Snacks, cornnuts, barbecue-flavor have 0.56358806 mg of Vitamin B2 per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg

37.4%

Niacin, nicotinic acid, niacinamide

Snacks, cornnuts, barbecue-flavor have 5.98117751 mg of Vitamin B3 per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

29.7%

Pantothenic acid

Snacks, cornnuts, barbecue-flavor have 1.48437982 mg of Vitamin B5 per 14 ounces, which is 29.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Snacks, cornnuts, barbecue-flavor have 0.74218991 mg of Vitamin B6 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.76%

Ascorbic acid

Snacks, cornnuts, barbecue-flavor have 1.587572 mg of Vitamin C per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, cornnuts, barbecue-flavor

Calcium67.5 mg

6.75%

Snacks, cornnuts, barbecue-flavor have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Snacks, cornnuts, barbecue-flavor have 0.53977448 mg of Copper per 14 ounces, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.75 mg

84.3%

Snacks, cornnuts, barbecue-flavor have 6.747181 mg of Iron per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium433 mg

103%

Snacks, cornnuts, barbecue-flavor have 432.61337 mg of Magnesium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.93 mg

84%

Snacks, cornnuts, barbecue-flavor have 1.93286891 mg of Manganese per 14 ounces, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1123 mg

160%

Snacks, cornnuts, barbecue-flavor have 1123.20719 mg of Phosphorus per 14 ounces, which is 160% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1135 mg

33.4%

Snacks, cornnuts, barbecue-flavor have 1135.11398 mg of Potassium per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2381 mg

159%

Snacks, cornnuts, barbecue-flavor have 2381.358 mg of Sodium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.46 mg

68%

Snacks, cornnuts, barbecue-flavor have 7.4615884 mg of Zinc per 14 ounces, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.35 g

0.17%

Snacks, cornnuts, barbecue-flavor have 6.350288 g of Water per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, cornnuts, barbecue-flavor:

14 ounces of Snacks, cornnuts, barbecue-flavor has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin B9 and Vitamin B12.

Minerals in 14 ounces of Snacks, cornnuts, barbecue-flavor:

14 ounces of Snacks, cornnuts, barbecue-flavor has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 14 ounces of Snacks, cornnuts, barbecue-flavor:

14 ounces of Snacks, cornnuts, barbecue-flavor has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It also has a good amount of Omega 3.

Compare Snacks, cornnuts, barbecue-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, cornnuts, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, cornnuts, barbecue-flavor with: