Nutrients in 5 ounces of Snacks, cornnuts, barbecue-flavor

Snacks, cornnuts, barbecue-flavor.

Macros Ratio

Protein Fat Carbs

29%

63%

5 oz ▼

Macro Nutrients

Snacks, cornnuts, barbecue-flavor

Energy618 kcal

21.3%

Snacks, cornnuts, barbecue-flavor have 618.0191 kcal of Energy per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.3 g

21%

Snacks, cornnuts, barbecue-flavor have 20.2698925 g of Fat per 5 ounces, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.66 g

11.4%

Snacks, cornnuts, barbecue-flavor have 3.6570855 g of Saturated Fat per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.43%

Snacks, cornnuts, barbecue-flavor have 0.07087375 g of Omega 3 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.5 g

26.4%

Snacks, cornnuts, barbecue-flavor have 4.49339575 g of Omega 6 per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, cornnuts, barbecue-flavor have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78%

Snacks, cornnuts, barbecue-flavor have 101.6329575 g of Carbohydrate per 5 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Snacks, cornnuts, barbecue-flavor have 11.90679 g of Fiber per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.8 g

22.8%

Snacks, cornnuts, barbecue-flavor have 12.757275 g of Protein per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, cornnuts, barbecue-flavor

Vitamin A24 μg

2.68%

RAE, retinol activity equivalents

Snacks, cornnuts, barbecue-flavor have 24.097075 μg of Vitamin A per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.3%

Thiamine

Snacks, cornnuts, barbecue-flavor have 0.49611625 mg of Vitamin B1 per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.5%

Riboflavin

Snacks, cornnuts, barbecue-flavor have 0.20128145 mg of Vitamin B2 per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.14 mg

13.4%

Niacin, nicotinic acid, niacinamide

Snacks, cornnuts, barbecue-flavor have 2.136134825 mg of Vitamin B3 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Snacks, cornnuts, barbecue-flavor have 0.53013565 mg of Vitamin B5 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.4%

Pyridoxine

Snacks, cornnuts, barbecue-flavor have 0.265067825 mg of Vitamin B6 per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg

0.63%

Ascorbic acid

Snacks, cornnuts, barbecue-flavor have 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, cornnuts, barbecue-flavor

Calcium24 mg

2.4%

Snacks, cornnuts, barbecue-flavor have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.4%

Snacks, cornnuts, barbecue-flavor have 0.1927766 mg of Copper per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Snacks, cornnuts, barbecue-flavor have 2.4097075 mg of Iron per 5 ounces, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium155 mg

36.8%

Snacks, cornnuts, barbecue-flavor have 154.504775 mg of Magnesium per 5 ounces, which is 36.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Snacks, cornnuts, barbecue-flavor have 0.690310325 mg of Manganese per 5 ounces, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus401 mg

57.3%

Snacks, cornnuts, barbecue-flavor have 401.145425 mg of Phosphorus per 5 ounces, which is 57.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium405 mg

12%

Snacks, cornnuts, barbecue-flavor have 405.39785 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium850 mg

56.7%

Snacks, cornnuts, barbecue-flavor have 850.485 mg of Sodium per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.66 mg

24.2%

Snacks, cornnuts, barbecue-flavor have 2.664853 mg of Zinc per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.27 g

0.061%

Snacks, cornnuts, barbecue-flavor have 2.26796 g of Water per 5 ounces, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, cornnuts, barbecue-flavor:

5 ounces of Snacks, cornnuts, barbecue-flavor is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin A.
It has no Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Snacks, cornnuts, barbecue-flavor:

5 ounces of Snacks, cornnuts, barbecue-flavor is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Potassium.
It also has some Calcium.

Macronutrients in 5 ounces of Snacks, cornnuts, barbecue-flavor:

5 ounces of Snacks, cornnuts, barbecue-flavor is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat.
It also has some Omega 3.

Compare Snacks, cornnuts, barbecue-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, cornnuts, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, cornnuts, barbecue-flavor with: