Nutrients in 300 calories of Snacks, cornnuts, barbecue-flavor

Snacks, cornnuts, barbecue-flavor.

Weight per 300 Calories

Snacks, cornnuts, barbecue-flavor

68.8g

Snacks, cornnuts, barbecue-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

63%

300 kcal ▼

Macro Nutrients

Snacks, cornnuts, barbecue-flavor

Energy300 kcal

10.3%

Snacks, cornnuts, barbecue-flavor have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.84 g

10%

Snacks, cornnuts, barbecue-flavor have 9.8394495412844 g of Fat per 300 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.78 g

5.55%

Snacks, cornnuts, barbecue-flavor have 1.7752293577982 g of Saturated Fat per 300 calories, which is 5.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.15%

Snacks, cornnuts, barbecue-flavor have 0.034403669724771 g of Omega 3 per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Snacks, cornnuts, barbecue-flavor have 2.1811926605505 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, cornnuts, barbecue-flavor have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.3 g

38%

Snacks, cornnuts, barbecue-flavor have 49.334862385321 g of Carbohydrate per 300 calories, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.78 g

15.2%

Snacks, cornnuts, barbecue-flavor have 5.7798165137615 g of Fiber per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.2 g

11%

Snacks, cornnuts, barbecue-flavor have 6.1926605504587 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, cornnuts, barbecue-flavor

Vitamin A11.7 μg

1.3%

RAE, retinol activity equivalents

Snacks, cornnuts, barbecue-flavor have 11.697247706422 μg of Vitamin A per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Snacks, cornnuts, barbecue-flavor have 0.24082568807339 mg of Vitamin B1 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg

7.5%

Riboflavin

Snacks, cornnuts, barbecue-flavor have 0.097706422018349 mg of Vitamin B2 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg

6.5%

Niacin, nicotinic acid, niacinamide

Snacks, cornnuts, barbecue-flavor have 1.0369266055046 mg of Vitamin B3 per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.15%

Pantothenic acid

Snacks, cornnuts, barbecue-flavor have 0.25733944954128 mg of Vitamin B5 per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.9%

Pyridoxine

Snacks, cornnuts, barbecue-flavor have 0.12866972477064 mg of Vitamin B6 per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Snacks, cornnuts, barbecue-flavor have 0.27522935779817 mg of Vitamin C per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, cornnuts, barbecue-flavor

Calcium11.7 mg

1.17%

Snacks, cornnuts, barbecue-flavor have 11.697247706422 mg of Calcium per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.4%

Snacks, cornnuts, barbecue-flavor have 0.093577981651376 mg of Copper per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.17 mg

14.6%

Snacks, cornnuts, barbecue-flavor have 1.1697247706422 mg of Iron per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Snacks, cornnuts, barbecue-flavor have 75 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.6%

Snacks, cornnuts, barbecue-flavor have 0.33509174311927 mg of Manganese per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus195 mg

28%

Snacks, cornnuts, barbecue-flavor have 194.7247706422 mg of Phosphorus per 300 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium197 mg

5.8%

Snacks, cornnuts, barbecue-flavor have 196.78899082569 mg of Potassium per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium413 mg

27.5%

Snacks, cornnuts, barbecue-flavor have 412.84403669725 mg of Sodium per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.8%

Snacks, cornnuts, barbecue-flavor have 1.2935779816514 mg of Zinc per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.1 g

0.03%

Snacks, cornnuts, barbecue-flavor have 1.1009174311927 g of Water per 300 calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, cornnuts, barbecue-flavor:

300 calories of Snacks, cornnuts, barbecue-flavor is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Snacks, cornnuts, barbecue-flavor:

300 calories of Snacks, cornnuts, barbecue-flavor is an excellent source of Phosphorus and Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, cornnuts, barbecue-flavor:

300 calories of Snacks, cornnuts, barbecue-flavor is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 6, Fiber and Protein.
It also has some Saturated Fat.
The product has trace amounts of Omega 3.

Compare Snacks, cornnuts, barbecue-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, cornnuts, barbecue-flavor

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, cornnuts, barbecue-flavor with: