Nutrients in 1 kilogram of Snacks, cornnuts, barbecue-flavor

Snacks, cornnuts, barbecue-flavor.

Macros Ratio

Protein Fat Carbs

29%

63%

1 kg ▼

Macro Nutrients

Snacks, cornnuts, barbecue-flavor

Energy4360 kcal

150%

Snacks, cornnuts, barbecue-flavor have 4360 kcal of Energy per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat143 g

147%

Snacks, cornnuts, barbecue-flavor have 143 g of Fat per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26 g

80.6%

Snacks, cornnuts, barbecue-flavor have 25.8 g of Saturated Fat per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31.3%

Snacks, cornnuts, barbecue-flavor have 0.5 g of Omega 3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631.7 g

186%

Snacks, cornnuts, barbecue-flavor have 31.7 g of Omega 6 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, cornnuts, barbecue-flavor have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate717 g

552%

Snacks, cornnuts, barbecue-flavor have 717 g of Carbohydrate per 1 kilogram, which is 552% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber84 g

221%

Snacks, cornnuts, barbecue-flavor have 84 g of Fiber per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein90 g

161%

Snacks, cornnuts, barbecue-flavor have 90 g of Protein per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, cornnuts, barbecue-flavor

Vitamin A170 μg

19%

RAE, retinol activity equivalents

Snacks, cornnuts, barbecue-flavor have 170 μg of Vitamin A per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.5 mg

292%

Thiamine

Snacks, cornnuts, barbecue-flavor have 3.5 mg of Vitamin B1 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.42 mg

109%

Riboflavin

Snacks, cornnuts, barbecue-flavor have 1.42 mg of Vitamin B2 per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Snacks, cornnuts, barbecue-flavor have 15.07 mg of Vitamin B3 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.74 mg

74.8%

Pantothenic acid

Snacks, cornnuts, barbecue-flavor have 3.74 mg of Vitamin B5 per 1 kilogram, which is 74.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.87 mg

144%

Pyridoxine

Snacks, cornnuts, barbecue-flavor have 1.87 mg of Vitamin B6 per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4 mg

4.44%

Ascorbic acid

Snacks, cornnuts, barbecue-flavor have 4 mg of Vitamin C per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, cornnuts, barbecue-flavor

Calcium170 mg

17%

Snacks, cornnuts, barbecue-flavor have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.36 mg

151%

Snacks, cornnuts, barbecue-flavor have 1.36 mg of Copper per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

213%

Snacks, cornnuts, barbecue-flavor have 17 mg of Iron per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1090 mg

260%

Snacks, cornnuts, barbecue-flavor have 1090 mg of Magnesium per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.87 mg

212%

Snacks, cornnuts, barbecue-flavor have 4.87 mg of Manganese per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2830 mg

404%

Snacks, cornnuts, barbecue-flavor have 2830 mg of Phosphorus per 1 kilogram, which is 404% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2860 mg

84%

Snacks, cornnuts, barbecue-flavor have 2860 mg of Potassium per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6000 mg

400%

Snacks, cornnuts, barbecue-flavor have 6000 mg of Sodium per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19 mg

171%

Snacks, cornnuts, barbecue-flavor have 18.8 mg of Zinc per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Snacks, cornnuts, barbecue-flavor have 16 g of Water per 1 kilogram, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, cornnuts, barbecue-flavor:

1 kilogram of Snacks, cornnuts, barbecue-flavor has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin A.
This snack has some Vitamin C.
It has no Vitamin B9 and Vitamin B12.

Minerals in 1 kilogram of Snacks, cornnuts, barbecue-flavor:

1 kilogram of Snacks, cornnuts, barbecue-flavor has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium.

Macronutrients in 1 kilogram of Snacks, cornnuts, barbecue-flavor:

1 kilogram of Snacks, cornnuts, barbecue-flavor has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.

Compare Snacks, cornnuts, barbecue-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, cornnuts, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, cornnuts, barbecue-flavor with: