Nutrients in 1 pound of Snacks, cornnuts, barbecue-flavor

Snacks, cornnuts, barbecue-flavor.

Macros Ratio

Protein Fat Carbs

29%

63%

1 lb ▼

Macro Nutrients

Snacks, cornnuts, barbecue-flavor

Energy1978 kcal

68%

Snacks, cornnuts, barbecue-flavor have 1977.66112 kcal of Energy per 1 pound, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat65 g

67%

Snacks, cornnuts, barbecue-flavor have 64.863656 g of Fat per 1 pound, which is 67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.7 g

36.6%

Snacks, cornnuts, barbecue-flavor have 11.7026736 g of Saturated Fat per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Snacks, cornnuts, barbecue-flavor have 0.226796 g of Omega 3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.4 g

84.6%

Snacks, cornnuts, barbecue-flavor have 14.3788664 g of Omega 6 per 1 pound, which is 84.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, cornnuts, barbecue-flavor have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate325 g

250%

Snacks, cornnuts, barbecue-flavor have 325.225464 g of Carbohydrate per 1 pound, which is 250% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Snacks, cornnuts, barbecue-flavor have 38.101728 g of Fiber per 1 pound, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73%

Snacks, cornnuts, barbecue-flavor have 40.82328 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, cornnuts, barbecue-flavor

Vitamin A77 μg

8.57%

RAE, retinol activity equivalents

Snacks, cornnuts, barbecue-flavor have 77.11064 μg of Vitamin A per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

132%

Thiamine

Snacks, cornnuts, barbecue-flavor have 1.587572 mg of Vitamin B1 per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49.5%

Riboflavin

Snacks, cornnuts, barbecue-flavor have 0.64410064 mg of Vitamin B2 per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.84 mg

42.7%

Niacin, nicotinic acid, niacinamide

Snacks, cornnuts, barbecue-flavor have 6.83563144 mg of Vitamin B3 per 1 pound, which is 42.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Snacks, cornnuts, barbecue-flavor have 1.69643408 mg of Vitamin B5 per 1 pound, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg

65.2%

Pyridoxine

Snacks, cornnuts, barbecue-flavor have 0.84821704 mg of Vitamin B6 per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Snacks, cornnuts, barbecue-flavor have 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, cornnuts, barbecue-flavor

Calcium77 mg

7.7%

Snacks, cornnuts, barbecue-flavor have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.5%

Snacks, cornnuts, barbecue-flavor have 0.61688512 mg of Copper per 1 pound, which is 68.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Snacks, cornnuts, barbecue-flavor have 7.711064 mg of Iron per 1 pound, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium494 mg

118%

Snacks, cornnuts, barbecue-flavor have 494.41528 mg of Magnesium per 1 pound, which is 118% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Snacks, cornnuts, barbecue-flavor have 2.20899304 mg of Manganese per 1 pound, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1284 mg

183%

Snacks, cornnuts, barbecue-flavor have 1283.66536 mg of Phosphorus per 1 pound, which is 183% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1297 mg

38%

Snacks, cornnuts, barbecue-flavor have 1297.27312 mg of Potassium per 1 pound, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2722 mg

181%

Snacks, cornnuts, barbecue-flavor have 2721.552 mg of Sodium per 1 pound, which is 181% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.53 mg

77.5%

Snacks, cornnuts, barbecue-flavor have 8.5275296 mg of Zinc per 1 pound, which is 77.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.26 g

0.2%

Snacks, cornnuts, barbecue-flavor have 7.257472 g of Water per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, cornnuts, barbecue-flavor:

1 pound of Snacks, cornnuts, barbecue-flavor has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B9 and Vitamin B12.

Minerals in 1 pound of Snacks, cornnuts, barbecue-flavor:

1 pound of Snacks, cornnuts, barbecue-flavor has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Snacks, cornnuts, barbecue-flavor:

1 pound of Snacks, cornnuts, barbecue-flavor has outstanding amounts of Omega 6, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Omega 3.

Compare Snacks, cornnuts, barbecue-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, cornnuts, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, cornnuts, barbecue-flavor with: