Nutrients in 100 calories of Snacks, KELLOGG, KELLOGG

Snacks, KELLOGG, KELLOGG.

Weight per 100 Calories

Snacks, KELLOGG, KELLOGG

27.4g

Snacks, KELLOGG, KELLOGG has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

74%

100 kcal ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG

Energy100 kcal

3.45%

Snacks, KELLOGG, KELLOGG have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.38 g

2.45%

Snacks, KELLOGG, KELLOGG have 2.3753424657534 g of Fat per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.23%

Snacks, KELLOGG, KELLOGG have 0.39506849315068 g of Saturated Fat per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.9%

Snacks, KELLOGG, KELLOGG have 0.14246575342466 g of Omega 3 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.5%

Snacks, KELLOGG, KELLOGG have 1.1019178082192 g of Omega 6 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.5 g

14.2%

Snacks, KELLOGG, KELLOGG have 18.523287671233 g of Carbohydrate per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.94 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KELLOGG, KELLOGG have 7.9397260273973 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.5 g

3.47%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, KELLOGG, KELLOGG have 2.5178082191781 g of Fructose per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.4 g

Snacks, KELLOGG, KELLOGG have 3.3972602739726 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.12 g

Snacks, KELLOGG, KELLOGG have 1.1232876712329 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.82 g

2.16%

Snacks, KELLOGG, KELLOGG have 0.82191780821918 g of Fiber per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.16 g

2.06%

Snacks, KELLOGG, KELLOGG have 1.1561643835616 g of Protein per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG

Vitamin A165 μg

18.4%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG have 165.47945205479 μg of Vitamin A per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.3%

Thiamine

Snacks, KELLOGG, KELLOGG have 0.3158904109589 mg of Vitamin B1 per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

43.6%

Riboflavin

Snacks, KELLOGG, KELLOGG have 0.56630136986301 mg of Vitamin B2 per 100 calories, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.28 mg

33%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG have 5.2786301369863 mg of Vitamin B3 per 100 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

Snacks, KELLOGG, KELLOGG have 0.11095890410959 mg of Vitamin B5 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.6%

Pyridoxine

Snacks, KELLOGG, KELLOGG have 0.50219178082192 mg of Vitamin B6 per 100 calories, which is 38.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.84 μg

0.96%

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG have 3.8356164383562 μg of Vitamin B9 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.14 mg

2.37%

Ascorbic acid

Snacks, KELLOGG, KELLOGG have 2.1369863013699 mg of Vitamin C per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KELLOGG, KELLOGG have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg

1.7%

Tocopherols and Tocotrienols

Snacks, KELLOGG, KELLOGG have 0.25479452054795 mg of Vitamin E per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.2 μg

3.5%

Phytomenadione or phylloquinone

Snacks, KELLOGG, KELLOGG have 4.1917808219178 μg of Vitamin K per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KELLOGG, KELLOGG

Calcium158 mg

15.8%

Snacks, KELLOGG, KELLOGG have 157.80821917808 mg of Calcium per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.32%

Snacks, KELLOGG, KELLOGG have 0.038904109589041 mg of Copper per 100 calories, which is 4.32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21%

Snacks, KELLOGG, KELLOGG have 1.6821917808219 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Snacks, KELLOGG, KELLOGG have 10.13698630137 mg of Magnesium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Snacks, KELLOGG, KELLOGG have 0.27287671232877 mg of Manganese per 100 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.7 mg

5.24%

Snacks, KELLOGG, KELLOGG have 36.712328767123 mg of Phosphorus per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67.7 mg

Snacks, KELLOGG, KELLOGG have 67.671232876712 mg of Potassium per 100 calories, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.53 μg

2.8%

Snacks, KELLOGG, KELLOGG have 1.5342465753425 μg of Selenium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium97 mg

6.47%

Snacks, KELLOGG, KELLOGG have 96.986301369863 mg of Sodium per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.44 mg

13%

Snacks, KELLOGG, KELLOGG have 1.4356164383562 mg of Zinc per 100 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.58 g

0.12%

Snacks, KELLOGG, KELLOGG have 4.5753424657534 g of Water per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, KELLOGG, KELLOGG:

100 calories of Snacks, KELLOGG, KELLOGG is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin A.
It also has some Vitamin K.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Snacks, KELLOGG, KELLOGG:

100 calories of Snacks, KELLOGG, KELLOGG is an excellent source of Iron.
It has a good amount of Calcium, Manganese and Zinc.
It also has some Copper, Magnesium, Phosphorus, Selenium and Sodium.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Snacks, KELLOGG, KELLOGG:

100 calories of Snacks, KELLOGG, KELLOGG has a good amount of Omega 3, Carbohydrate and Sugars.
It has some Fat, Omega 6 and Fructose.
While 100 calories of product has trace amounts of Saturated Fat, Fiber and Protein, it has no Glucose and Sucrose.

Compare Snacks, KELLOGG, KELLOGG with:

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Food Info

Nutrients in 100 calories of Snacks, KELLOGG, KELLOGG

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KELLOGG, KELLOGG with: