Snacks, KELLOGG, KELLOGG have 3650 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 14.42 g of Saturated Fat per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 676.1 g of Carbohydrate per 1 kilogram, which is 520% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, KELLOGG, KELLOGG have 289.8 g of Sugars per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, KELLOGG, KELLOGG have 91.9 g of Fructose per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 42.2 g of Protein per 1 kilogram, which is 75.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Snacks, KELLOGG, KELLOGG have 6040 μg of Vitamin A per 1 kilogram, which is 671% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Snacks, KELLOGG, KELLOGG have 11.53 mg of Vitamin B1 per 1 kilogram, which is 961% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Snacks, KELLOGG, KELLOGG have 20.67 mg of Vitamin B2 per 1 kilogram, which is 1590% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Snacks, KELLOGG, KELLOGG have 192.67 mg of Vitamin B3 per 1 kilogram, which is 1204% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Snacks, KELLOGG, KELLOGG have 4.05 mg of Vitamin B5 per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Snacks, KELLOGG, KELLOGG have 18.33 mg of Vitamin B6 per 1 kilogram, which is 1410% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Snacks, KELLOGG, KELLOGG have 78 mg of Vitamin C per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Snacks, KELLOGG, KELLOGG have 9.3 mg of Vitamin E per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 153 μg of Vitamin K per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 5760 mg of Calcium per 1 kilogram, which is 576% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 1.42 mg of Copper per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 370 mg of Magnesium per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 9.96 mg of Manganese per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 1340 mg of Phosphorus per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 2470 mg of Potassium per 1 kilogram, which is 72.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 3540 mg of Sodium per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 167 g of Water per 1 kilogram, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, KELLOGG, KELLOGG:
1 kilogram of Snacks, KELLOGG, KELLOGG has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Snacks, KELLOGG, KELLOGG:
1 kilogram of Snacks, KELLOGG, KELLOGG has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
Macronutrients in 1 kilogram of Snacks, KELLOGG, KELLOGG:
1 kilogram of Snacks, KELLOGG, KELLOGG has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fructose.
It is an excellent source of Saturated Fat, Fiber and Protein.