Nutrients in 14 ounces of Snacks, KELLOGG, KELLOGG

Snacks, KELLOGG, KELLOGG.

Macros Ratio

Protein Fat Carbs

21%

74%

14 oz ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG

Energy1449 kcal

50%

Snacks, KELLOGG, KELLOGG have 1448.65945 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.4 g

35.5%

Snacks, KELLOGG, KELLOGG have 34.4106231 g of Fat per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.72 g

18%

Snacks, KELLOGG, KELLOGG have 5.72319706 g of Saturated Fat per 14 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.06 g

129%

Snacks, KELLOGG, KELLOGG have 2.0638436 g of Omega 3 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

Snacks, KELLOGG, KELLOGG have 15.96303646 g of Omega 6 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate268 g

206%

Snacks, KELLOGG, KELLOGG have 268.3393573 g of Carbohydrate per 14 ounces, which is 206% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars115 g

159%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KELLOGG, KELLOGG have 115.0195914 g of Sugars per 14 ounces, which is 159% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose36.5 g

50.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, KELLOGG, KELLOGG have 36.4744667 g of Fructose per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose49.2 g

Snacks, KELLOGG, KELLOGG have 49.214732 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.3 g

Snacks, KELLOGG, KELLOGG have 16.272613 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31.3%

Snacks, KELLOGG, KELLOGG have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

Snacks, KELLOGG, KELLOGG have 16.7488846 g of Protein per 14 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG

Vitamin A2397 μg

266%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG have 2397.23372 μg of Vitamin A per 14 ounces, which is 266% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.58 mg

381%

Thiamine

Snacks, KELLOGG, KELLOGG have 4.57617629 mg of Vitamin B1 per 14 ounces, which is 381% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.2 mg

631%

Riboflavin

Snacks, KELLOGG, KELLOGG have 8.20377831 mg of Vitamin B2 per 14 ounces, which is 631% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B376.5 mg

478%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG have 76.46937431 mg of Vitamin B3 per 14 ounces, which is 478% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32%

Pantothenic acid

Snacks, KELLOGG, KELLOGG have 1.60741665 mg of Vitamin B5 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.28 mg

560%

Pyridoxine

Snacks, KELLOGG, KELLOGG have 7.27504869 mg of Vitamin B6 per 14 ounces, which is 560% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.4%

Ascorbic acid

Snacks, KELLOGG, KELLOGG have 30.957654 mg of Vitamin C per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KELLOGG, KELLOGG have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.7 mg

24.6%

Tocopherols and Tocotrienols

Snacks, KELLOGG, KELLOGG have 3.6911049 mg of Vitamin E per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K60.7 μg

50.6%

Phytomenadione or phylloquinone

Snacks, KELLOGG, KELLOGG have 60.724629 μg of Vitamin K per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KELLOGG, KELLOGG

Calcium2286 mg

229%

Snacks, KELLOGG, KELLOGG have 2286.10368 mg of Calcium per 14 ounces, which is 229% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.6%

Snacks, KELLOGG, KELLOGG have 0.56358806 mg of Copper per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.4 mg

305%

Snacks, KELLOGG, KELLOGG have 24.3692302 mg of Iron per 14 ounces, which is 305% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Snacks, KELLOGG, KELLOGG have 146.85041 mg of Magnesium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.95 mg

172%

Snacks, KELLOGG, KELLOGG have 3.95305428 mg of Manganese per 14 ounces, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus532 mg

76%

Snacks, KELLOGG, KELLOGG have 531.83662 mg of Phosphorus per 14 ounces, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium980 mg

29%

Snacks, KELLOGG, KELLOGG have 980.32571 mg of Potassium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.2 μg

40.4%

Snacks, KELLOGG, KELLOGG have 22.226008 μg of Selenium per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1405 mg

94%

Snacks, KELLOGG, KELLOGG have 1405.00122 mg of Sodium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.8 mg

189%

Snacks, KELLOGG, KELLOGG have 20.7971932 mg of Zinc per 14 ounces, which is 189% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66.3 g

1.8%

Snacks, KELLOGG, KELLOGG have 66.281131 g of Water per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, KELLOGG, KELLOGG:

14 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5, Vitamin C, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Snacks, KELLOGG, KELLOGG:

14 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Calcium, Iron, Manganese, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 14 ounces of Snacks, KELLOGG, KELLOGG:

14 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Fructose, Fiber and Protein.
It also has a good amount of Saturated Fat.
It has no Glucose and Sucrose.

Compare Snacks, KELLOGG, KELLOGG with:

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Food Info

Nutrients in 14 ounces of Snacks, KELLOGG, KELLOGG

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KELLOGG, KELLOGG with: