Snacks, KELLOGG, KELLOGG have 724.329725 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 17.20531155 g of Fat per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 2.86159853 g of Saturated Fat per 7 ounces, which is 8.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 1.0319218 g of Omega 3 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 7.98151823 g of Omega 6 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 134.16967865 g of Carbohydrate per 7 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, KELLOGG, KELLOGG have 57.5097957 g of Sugars per 7 ounces, which is 79.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, KELLOGG, KELLOGG have 18.23723335 g of Fructose per 7 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 8.3744423 g of Protein per 7 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Snacks, KELLOGG, KELLOGG have 1198.61686 μg of Vitamin A per 7 ounces, which is 133% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Snacks, KELLOGG, KELLOGG have 2.288088145 mg of Vitamin B1 per 7 ounces, which is 191% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Snacks, KELLOGG, KELLOGG have 4.101889155 mg of Vitamin B2 per 7 ounces, which is 316% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Snacks, KELLOGG, KELLOGG have 38.234687155 mg of Vitamin B3 per 7 ounces, which is 239% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Snacks, KELLOGG, KELLOGG have 0.803708325 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Snacks, KELLOGG, KELLOGG have 3.637524345 mg of Vitamin B6 per 7 ounces, which is 280% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Snacks, KELLOGG, KELLOGG have 15.478827 mg of Vitamin C per 7 ounces, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Snacks, KELLOGG, KELLOGG have 1.84555245 mg of Vitamin E per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 30.3623145 μg of Vitamin K per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 1143.05184 mg of Calcium per 7 ounces, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0.28179403 mg of Copper per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 12.1846151 mg of Iron per 7 ounces, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 73.425205 mg of Magnesium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 1.97652714 mg of Manganese per 7 ounces, which is 86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 265.91831 mg of Phosphorus per 7 ounces, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 490.162855 mg of Potassium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 11.113004 μg of Selenium per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 702.50061 mg of Sodium per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 10.3985966 mg of Zinc per 7 ounces, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 33.1405655 g of Water per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, KELLOGG, KELLOGG:
7 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B5, Vitamin C and Vitamin E.
This snack has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Snacks, KELLOGG, KELLOGG:
7 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Calcium, Iron, Manganese and Zinc.
It is an excellent source of Copper, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium and Potassium.
Macronutrients in 7 ounces of Snacks, KELLOGG, KELLOGG:
7 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars and Fructose.
It also has a good amount of Fat, Saturated Fat, Fiber and Protein.